Nick Cox 40:00 BikeErg
20,611
Meters
40:00.0
Time
1:56.4
Pace
706
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| RPM | 70 |
| Revolution Count | 2818 |
| Power/kg | 2.07 |
| Drag Factor | 133 |
November 26, 2023 17:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:00.0 | 20,611 | 1:56.4 | 222 | 1062 | 70 |
| 8:00.0 | 4,153 | 1:55.5 | 227 | 1080 | 71 |
| 16:00.0 | 4,216 | 1:53.8 | 237 | 1116 | 72 |
| 24:00.0 | 4,148 | 1:55.7 | 226 | 1077 | 71 |
| 32:00.0 | 4,071 | 1:57.9 | 214 | 1034 | 70 |
| 40:00.0 | 4,023 | 1:59.3 | 206 | 1009 | 69 |
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Workout Graph
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