Workout of the Day

« October 15, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Andrew Yazwa	37		USA		2,086	1:55.0
402	Raymond Hill	46	New Milford , NJ	USA		2,085	1:55.1
402	Camilla Merkel	49		DEN		2,085	1:55.1
404	Soeren Elkjaer	64		DEN		2,084	1:55.1
405	Det Reimann	68		GER		2,083	1:55.2
405	Simon Robinson	52		GBR		2,083	1:55.2
405	Stan S	60		USA		2,083	1:55.2
405	Gert van der Weele	61	Rotterdam	NED		2,083	1:55.2
405	A C	44		CAN		2,083	1:55.2
410	JB Bigger	48	PA	USA		2,082	1:55.2
411	Barry MacPhail	56	Bedford, NS	CAN		2,081	1:55.3
411	Lawrence Wood	54	Muscat	OMA		2,081	1:55.3
411	Calvin Kurz	41	Cleveland, TN	USA	Georgia Institute of Technology	2,081	1:55.3
411	Adam Krause	30		USA		2,081	1:55.3
415	John Cockram	54	Saltaire	GBR		2,080	1:55.3
415	Stuart Pink	50	Bellingham, MA, USA	GBR		2,080	1:55.3
415	Ray Schmitt	53	Carterville, IL	USA	USS Buffalo (SSN-715)	2,080	1:55.3
415	Kevin Watson	59		USA		2,080	1:55.3
419	David Gibson	47		USA		2,079	1:55.4
419	James Lynch	59		USA		2,079	1:55.4
419	Lou Jeanneau	35		FRA		2,079	1:55.4
422	Andrea Magatti	57		ITA		2,078	1:55.4
422	Jason Calcagno	46		USA		2,078	1:55.4
424	Jessica Trioux	41		FRA		2,074	1:55.7
424	Jonathon Fell	59		GBR		2,074	1:55.7
424	Katie White	57		USA		2,074	1:55.7
427	Willem Bakker	65		NED	The Diamonds (Over Sixties Erging Group)	2,073	1:55.7
428	Gerard Mckenna	61		GBR		2,071	1:55.8
428	D Wade	56	SC	USA		2,071	1:55.8
428	Roger Butler	50		USA		2,071	1:55.8
428	F G Paul Clark	64	Victoria , BC	CAN		2,071	1:55.8
432	Kristijan Sirnik	38		SLO		2,070	1:55.9
432	Dylan Cross	47		AUS		2,070	1:55.9
432	Fabio Bianciardi	40		BEL		2,070	1:55.9
435	Raymond Duignam	59		IRL		2,068	1:56.0
435	Chris Turner	41		GBR		2,068	1:56.0
437	Paul Lay	65		GBR	The Diamonds (Over Sixties Erging Group)	2,067	1:56.1
438	Anthony Froude	58	Auckland	NZL		2,066	1:56.1
438	Eric S	53		USA		2,066	1:56.1
440	Sarah Graham	29		GBR		2,065	1:56.2
441	Rob Lambert	52		AUS	Fire Rescue Victoria	2,064	1:56.2
441	Bryan Olsen	39		USA		2,064	1:56.2
441	Casper Vogel	49		SUI		2,064	1:56.2
441	Daniel Wernli	73		USA		2,064	1:56.2
441	Morgan Heister	44		USA		2,064	1:56.2
446	Steven Dwelly	47		AUS		2,063	1:56.3
446	Tylah Krtkr	32		NZL		2,063	1:56.3
446	Rudy Davis	32		FRA		2,063	1:56.3
446	Adam Duffin	66	Malmesbury	GBR		2,063	1:56.3
450	Roger Smith	69		GBR		2,062	1:56.3