Workout of the Day

« October 15, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Wouter Lapeirre	48		BEL		2,386	1:40.5
51	Zach Payne	36		USA		2,386	1:40.5
53	Alex Koller-Perger	38	Adelaide, SA	AUS		2,385	1:40.6
54	Andrea Tommy	28		ITA		2,383	1:40.7
55	Mark Livingstone	52	Sydney, NSW	AUS		2,380	1:40.8
56	Ariel Gał	41	Brzeg	POL		2,379	1:40.8
57	Brett Weddell	50	Goshen, IN	USA		2,374	1:41.0
58	Jeff Tyler	44	Shoreline, CT	USA		2,373	1:41.1
59	Simon Ungricht	37		GER		2,372	1:41.1
60	Jens Rückert	46		GER		2,371	1:41.2
61	Andy Keller	38		USA		2,370	1:41.2
62	Roberto Saccon	51		FRA		2,369	1:41.3
62	William Bennett	50		GBR		2,369	1:41.3
64	Steves Rick	46		USA		2,368	1:41.3
65	Mike Bartlett	48		GBR		2,366	1:41.4
65	Daniel Levis	47	Shanghai	CHN		2,366	1:41.4
67	Brian McIntyre	37		USA		2,363	1:41.5
67	Markus Brunsborg Markschat	31		DEN		2,363	1:41.5
69	Todd Cunningham	50	WA	USA		2,362	1:41.6
70	Charles Birkle	39	Perth, WA	AUS	Iron Hull Strength & Conditioning	2,359	1:41.7
71	Chris John	53		GBR		2,355	1:41.9
72	Christoph Schramm	36	Meerbusch	GER		2,354	1:41.9
72	Fernando Escudero	52	Campana	ARG		2,354	1:41.9
74	J Daddy	37		USA		2,353	1:41.9
75	Sándor Kolozsi	35		HUN		2,352	1:42.0
76	Tomasz Paker	27		POL		2,351	1:42.0
76	Christian Biagi	58		USA		2,351	1:42.0
76	Rich Pilsbury	40		GBR		2,351	1:42.0
79	John Perry	57	North Yorks	GBR		2,349	1:42.1
80	Craig Duerden	44		GBR		2,348	1:42.2
81	Christian Marin	41		AUS		2,346	1:42.3
82	Neill Clements	45		GBR		2,345	1:42.3
83	Mike Harmes	55		GBR		2,344	1:42.3
84	Cody Peczkowski	40		USA		2,342	1:42.4
85	Juan Luis Elezgarai	62		ESP		2,341	1:42.5
86	Ryan Scarborough	49		USA		2,340	1:42.5
87	Ben Brugman	38		AUS		2,339	1:42.6
88	James Nuttall	41		GBR		2,337	1:42.6
89	Dean Williams	18		USA		2,335	1:42.7
89	Steffen Bartsch	55	Lago di Caldonazzo	GER	CUS Trento	2,335	1:42.7
91	Luc Béchard	63	Val des monts, QC	CAN		2,334	1:42.8
92	Jay Pylman	54		USA		2,331	1:42.9
93	Tom Steele	41		USA		2,329	1:43.0
94	Eric Lindley	59	Winston Salem, NC	USA		2,328	1:43.0
94	Steve Winiecki	59		USA		2,328	1:43.0
96	Chris Monaghan	38		USA		2,327	1:43.1
97	Nicholas Gandy	34		GBR	British Army	2,325	1:43.2
98	Remy Gandolfo	40		FRA		2,322	1:43.3
98	Antonio Javier Luque Diaz	37		ESP		2,322	1:43.3
98	Daren Haseldine	60	Abergele	GBR		2,322	1:43.3