Workout of the Day

« October 15, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Cyrill Dussuchaud	57	Mon garage à Isle	FRA		5,114	1:33.8
2	Ricky Bourke	35	CT	USA		5,061	1:34.8
3	Glyn Fargher	53		GBR		5,043	1:35.1
4	Stephane LESELLIER	48		FRA		5,032	1:35.3
5	Wojciech Janas	36		POL		5,027	1:35.4
6	Rob King	40		GBR		4,970	1:36.5
7	Rory O Rourke	45		IRL	ROR Fitness	4,914	1:37.6
8	James Price	38		GBR		4,852	1:38.9
9	László Tímár	44		HUN		4,850	1:38.9
10	Manuel Rusconi	36		ITA		4,841	1:39.1
11	Tony Sundberg	40		SWE		4,821	1:39.5
12	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	4,802	1:39.9
13	Mark Brady	34		IRL		4,798	1:40.0
14	Jens Rückert	46		GER		4,760	1:40.8
15	Frank Offermann	49	Cologne	GER		4,738	1:41.3
16	Davis Hines	31		USA		4,731	1:41.4
17	Cy The Juggler	38	MN	USA		4,718	1:41.7
18	Michael Carlsen	41		DEN		4,711	1:41.8
19	David Liot	56	Sisteron	FRA	FRENCH INDOOR ROWERS TEAM	4,688	1:42.3
19	Matt Stanley	48		USA	Retired, US Army	4,688	1:42.3
21	Sylvain Pelletier	46		FRA		4,679	1:42.5
22	Chris McQuie	52	Ballarat, VIC	AUS		4,673	1:42.7
23	Thatcher Taylor	41		USA		4,634	1:43.5
24	Kaan Kahraman	36		AUS		4,616	1:43.9
25	Manny Moreno	54		USA		4,611	1:44.0
26	Gianluigi Barone	60	Roma	ITA	The Diamonds (Over Sixties Erging Group)	4,605	1:44.2
27	Brian Thomas	49		USA		4,601	1:44.3
28	Paul Commons	58		AUS		4,592	1:44.5
28	Richard Charrett	39		GBR	Royal Navy (UK)	4,592	1:44.5
30	Thomas Renaudat	31		FRA		4,568	1:45.0
31	Colin Alexander	52	Stirling	GBR	Royal Navy (UK)	4,566	1:45.1
32	V T	35		AUS		4,563	1:45.1
33	Shane Turner	44		AUS		4,547	1:45.5
34	GARETH SHAW	46		GBR		4,546	1:45.5
35	Daniel Hudig	51		NZL		4,540	1:45.7
35	Matt Claydon	32		GBR		4,540	1:45.7
37	Dion evrard Oulai	33		FRA		4,521	1:46.1
38	Jonathan McGevna	43		USA		4,516	1:46.2
39	Benoit MARCEL	40		FRA		4,493	1:46.8
39	T Jones	52		USA		4,493	1:46.8
41	David Wallace	45		GBR		4,487	1:46.9
42	arron mccall	53		USA		4,482	1:47.0
43	Justin Bourke	46		AUS		4,480	1:47.1
44	Jeremy Maxwell	48		NZL		4,458	1:47.6
45	Susan Van der Mee	44		NED		4,454	1:47.7
46	Irving Bradish	41		USA		4,446	1:47.9
47	Steve F	66	Chilliwack, BC	CAN		4,437	1:48.1
48	Paul Murray	46		GBR		4,427	1:48.4
49	Jason Gregory	47		USA		4,419	1:48.6
50	Olivier BM	56		FRA		4,414	1:48.7