Workout of the Day

« October 15, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Anthony Ziack	39		NOR		2,713	1:28.4
2	Mitchell Mulroney	37		AUS		2,700	1:28.8
3	Nicholas Pryszlak	46	NJ	USA		2,621	1:31.5
4	Neil Potter	56	Bedford	GBR		2,574	1:33.2
5	Elliott Apel	29		AUS		2,556	1:33.8
6	Tony SAUVE	51	LE HAVRE	FRA		2,555	1:33.9
7	Craig Beveridge	52	Dundee	GBR		2,516	1:35.3
8	Duncan Slobodzian	38	MA	USA		2,500	1:36.0
9	Jon Clark	52	Rancho Santa Margarita, CA	USA		2,496	1:36.1
10	Pat Thomas	51		USA		2,488	1:36.4
11	Franck Schaller	40		SGP		2,482	1:36.6
12	Pascal Vollenweider	33		SUI		2,477	1:36.8
13	Jeremy Turgeon	41		CAN		2,475	1:36.9
13	Patric Birdsong	37		USA		2,475	1:36.9
15	John Campbell	39	Silver Spring, MD	USA	St. Mary's College	2,474	1:37.0
16	Mariano Gonzalez	44		ARG		2,473	1:37.0
17	Léonard Van Voorthuysen	43	Lyon	FRA		2,460	1:37.5
18	Reid McIver	42		CAN		2,459	1:37.6
19	Phill RICKETTS	54		GBR		2,456	1:37.7
20	Eric B	38		USA	USAF Veterans	2,453	1:37.8
21	René Simon	45	Ronshausen	GER	GERMAN Rowers and FRIENDS United	2,452	1:37.8
22	Nick Abendanon	40		FRA		2,450	1:37.9
23	Mathieu Lastapis	40	Utrecht, NL	FRA	Aviron sétois	2,448	1:38.0
23	Mark Bloor	43	Bridgnorth	GBR	Bridgnorth Rowing Club	2,448	1:38.0
25	J V	39		GBR		2,447	1:38.0
26	Dillon Uebel	34		USA		2,446	1:38.1
27	Zane Hechter	39		GBR		2,442	1:38.2
28	Jonathan Dobbin	44	Alligator creek, QLD	AUS	ARFFS	2,440	1:38.3
29	Benjamin Petersen	32		DEN		2,438	1:38.4
30	Georg Maier	38		GER		2,436	1:38.5
31	Fabien Tourde	46		FRA		2,433	1:38.6
32	Modest Guerola	45		ESP		2,431	1:38.7
32	John Zaro	43		USA	KCRA	2,431	1:38.7
34	Ryan Krause	45	Kalispell, MT	USA		2,427	1:38.8
35	Gordon Bellinger	42		USA	U.S. Coast Guard	2,426	1:38.9
36	Levente Szikszai	18		HUN		2,423	1:39.0
36	Adam Scheuer	46		CAN		2,423	1:39.0
38	Jesse Schechter	51	Niskayuna, NY	USA		2,421	1:39.1
39	Juha Sihvonen	44		FIN		2,418	1:39.2
39	Jack LeRocket	32		CAN		2,418	1:39.2
41	Dwayne Cadwallader	55		NZL		2,417	1:39.2
42	Col Sills	42		IRL		2,416	1:39.3
43	Matt Keller	46		USA		2,408	1:39.6
44	Matt Hurlbut	52	Marion, MA	USA		2,404	1:39.8
45	Alex Warner	43		GBR		2,403	1:39.8
45	Liam Gately	28		USA		2,403	1:39.8
47	Gabriel Kleban	16		POL		2,400	1:40.0
47	Ethan Copping	47		USA	U.S. Navy	2,400	1:40.0
49	Richard Mottram	35		GBR	Bridgnorth Rowing Club	2,392	1:40.3
50	Travis Nicholson	47		USA		2,390	1:40.4