Workout of the Day
« October 15, 2026 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Sheila Hart | 56 | GBR | 1,451 | 2:45.4 | ||
| 952 | Cathleen Lewis | 68 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,448 | 2:45.7 |
| 953 | Reata Gross | 27 | USA | 1,445 | 2:46.0 | ||
| 953 | chris cervelli | 77 | CA | USA | 1,445 | 2:46.0 | |
| 955 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,439 | 2:46.7 |
| 956 | Victor Montoya | 69 | Rio Rancho, NM | USA | The Diamonds (Over Sixties Erging Group) | 1,437 | 2:47.0 |
| 957 | Robert Nelson | 48 | USA | 1,435 | 2:47.2 | ||
| 958 | Kristen Beaubien | 19 | USA | 1,434 | 2:47.3 | ||
| 959 | Darius Potts | 58 | IA | USA | 1,432 | 2:47.5 | |
| 960 | Shweta Shinde | 35 | SUI | 1,424 | 2:48.5 | ||
| 961 | Kathy Smith | 77 | CAN | 1,420 | 2:49.0 | ||
| 961 | Patra Fontenot | 69 | USA | 1,420 | 2:49.0 | ||
| 963 | Andrew Moore-Stow | 69 | GBR | 1,416 | 2:49.4 | ||
| 964 | Jade Lee | 45 | KOR | 1,414 | 2:49.7 | ||
| 965 | Girish Warrier | 50 | NJ | USA | 1,413 | 2:49.8 | |
| 966 | James ROWLETT | 50 | USA | 1,396 | 2:51.9 | ||
| 967 | Blaine Gellert | 43 | Guilford, IN | USA | U.S. Army Reserves | 1,394 | 2:52.1 |
| 968 | Thomas Scotton | 69 | Middletown, CT | USA | 1,387 | 2:53.0 | |
| 969 | Nicholas Vilches | 47 | Sacramento, CA | USA | 1,376 | 2:54.4 | |
| 970 | Babett Führich | 50 | GER | 1,373 | 2:54.7 | ||
| 971 | David No | 42 | USA | 1,369 | 2:55.3 | ||
| 972 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 1,368 | 2:55.4 |
| 972 | Sonia Ketzbeau | 44 | USA | 1,368 | 2:55.4 | ||
| 974 | Diamantino Ferreira | 78 | POR | 1,365 | 2:55.8 | ||
| 975 | Remo Sberna | 53 | ITA | 1,362 | 2:56.2 | ||
| 976 | Lucy Hitt | 65 | USA | 1,344 | 2:58.5 | ||
| 977 | Kristy Solis | 51 | USA | 1,342 | 2:58.8 | ||
| 978 | Jennifer Palmer | 50 | USA | 1,328 | 3:00.7 | ||
| 979 | John Jones | 59 | USA | 1000 Islands Rowing Club | 1,316 | 3:02.3 | |
| 980 | Curt Cannon | 73 | USA | 1,312 | 3:02.9 | ||
| 981 | Stephen Murphy | 76 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,306 | 3:03.7 |
| 982 | Tasha Rand | 48 | USA | 1,305 | 3:03.9 | ||
| 983 | Holly Rapp | 76 | USA | 1,298 | 3:04.8 | ||
| 983 | Susan Farajallah | 62 | GBR | 1,298 | 3:04.8 | ||
| 985 | Jamie Robinson | 45 | USA | 1,295 | 3:05.3 | ||
| 986 | Steffi Reimchen | 50 | GER | 1,288 | 3:06.3 | ||
| 987 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 1,258 | 3:10.7 | |
| 988 | Traci Meyer | 42 | USA | 1,248 | 3:12.3 | ||
| 989 | Howard Bennett | 75 | USA | 1,232 | 3:14.8 | ||
| 990 | Jenn Richard | 47 | CAN | 1,230 | 3:15.1 | ||
| 991 | Andrew Griffith | 77 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 1,225 | 3:15.9 |
| 992 | Toni Muff | 62 | SUI | The Diamonds (Over Sixties Erging Group) | 1,220 | 3:16.7 | |
| 993 | EMANUELE percussion VALENTINI | 42 | ITA | 1,214 | 3:17.6 | ||
| 993 | Jo McKenzie | 45 | Portland, OR | USA | 1,214 | 3:17.6 | |
| 995 | Andrea Herrero Medina | 54 | MEX | 1,213 | 3:17.8 | ||
| 996 | Amy Graff | - | USA | 1,196 | 3:20.6 | ||
| 997 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,191 | 3:21.5 |
| 998 | Debbie Goldberg | 68 | USA | 1,190 | 3:21.6 | ||
| 999 | Andrew Schneider | 60 | USA | 1,184 | 3:22.7 | ||
| 1000 | Jan-Volkert Schmitz | 58 | GER | 1,178 | 3:23.7 |