Workout of the Day

« October 15, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Konstantinos Tziolas	56		GRE		1,808	2:12.7
751	Becka Curry	51		USA		1,808	2:12.7
753	wuram LEE	40		KOR		1,806	2:12.8
753	Dale Goodwin	79	Silver Lake, NH	USA	The Diamonds (Over Sixties Erging Group)	1,806	2:12.8
755	Courtney Rorie	56		USA		1,805	2:12.9
756	Amiee Lambright	52		USA		1,804	2:13.0
757	Shawn Lauer	51	York, PA	USA	Fitness Matters	1,803	2:13.1
758	Salim Souibes	62		RSA		1,801	2:13.2
759	Marcin J	38		POL		1,798	2:13.4
760	Achim Schach	72		GER	The Diamonds (Over Sixties Erging Group)	1,796	2:13.6
761	David Frazier	64		USA		1,795	2:13.7
761	Susan Atkinson	52		GBR		1,795	2:13.7
761	Todd Pringle	49		USA		1,795	2:13.7
764	Jesse Hammond	42		USA		1,793	2:13.8
765	Jonas Geleff	45		DEN		1,791	2:14.0
765	Barry Towle	65		USA		1,791	2:14.0
767	Mark Anderson	73		USA		1,790	2:14.0
767	Jean J	55	AZ	USA		1,790	2:14.0
767	Thomas Murphy	69		USA		1,790	2:14.0
770	John Lord	60	Austin, TX	USA		1,789	2:14.1
771	Eric Middlemist	49		USA		1,788	2:14.2
772	Troy Grandpre	46		USA		1,787	2:14.3
773	Eun's P.	47		KOR		1,786	2:14.3
773	Linas Zajankauskas	59	New york, NY	USA		1,786	2:14.3
775	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	1,785	2:14.4
776	Joe Skare	54		USA		1,783	2:14.6
777	Matteo Guerri	60	FIRENZE	ITA		1,782	2:14.6
778	Willow Thomas	46		GBR		1,781	2:14.7
779	Mark O'Connor	46		USA		1,780	2:14.8
780	Cindy Adams	65		USA		1,777	2:15.0
781	Jarka Giangiulio	66	Cape May, NJ	USA		1,776	2:15.1
781	M Stuff	55		USA		1,776	2:15.1
783	James Gobbett	86	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	1,775	2:15.2
783	Jumbo Luptonon	34		SUI		1,775	2:15.2
785	Marta Pierobon	47		ITA		1,774	2:15.2
785	David Hofmann	43		GER		1,774	2:15.2
787	진원 최	42		KOR		1,771	2:15.5
787	Joseph Hall	65		USA		1,771	2:15.5
789	Kirsty Prescott	39		GBR		1,770	2:15.5
789	Sue Hayes	63		GBR		1,770	2:15.5
789	Josep Sàenz de Santamaria	66	Barcelona, CAT	ESP	The Diamonds (Over Sixties Erging Group)	1,770	2:15.5
792	EL Carey	53		USA		1,769	2:15.6
793	Michael Bradt	48	Fort Wayne, IN	USA		1,768	2:15.7
794	Gary Gage	80	Lexington, SC	USA		1,767	2:15.8
794	Carson Davis	41		USA		1,767	2:15.8
794	Terri Macholl	53		USA		1,767	2:15.8
797	Tom Plante	62		USA		1,766	2:15.9
798	Kim Doherty	80	Como, WA	AUS		1,765	2:15.9
799	Bo Axelsen	61		DEN		1,764	2:16.0
799	Erich Wellinger	35	Denver, CO	USA		1,764	2:16.0