Workout of the Day

« October 15, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Marlon DSouza	31		GBR		1,957	2:02.6
602	Mike Fridkin	67	IL	USA		1,955	2:02.7
602	Laurie Miller	57	Fort Collins, CO	USA		1,955	2:02.7
602	Matt Swenson	29		USA		1,955	2:02.7
605	一徳小池	65	Nikko	JPN		1,954	2:02.8
605	Phil Rinnander	56		USA		1,954	2:02.8
605	Chris Z	35		CAN		1,954	2:02.8
608	Hansol Lee	40		KOR		1,953	2:02.8
609	Jeremy Sandor	54		USA		1,952	2:02.9
610	Jeremy Neuer	52		USA		1,951	2:03.0
610	William Cooley	76	Albuquerque, NM	USA		1,951	2:03.0
610	David Caudle	75	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	1,951	2:03.0
613	Mark Morimoto	55	Los Angeles , CA	USA		1,950	2:03.0
614	Andrew Simmons	65		GBR		1,948	2:03.2
615	Fred de Leuw	80	Doornspijk	NED		1,947	2:03.2
615	Todd Sarver	58		USA		1,947	2:03.2
617	Michel Roelants	60		BEL		1,946	2:03.3
618	Akos Andor Szilagyi	57		HUN		1,944	2:03.4
619	Shawn Langer	66		CAN		1,943	2:03.5
619	Thor Ole Johansen	46		NOR		1,943	2:03.5
621	Patty Stricker	53	Medford , MA	USA		1,942	2:03.5
621	Jim Baum	59		USA		1,942	2:03.5
621	Tiberian Nagy	44	Linz	GER	Team Ruderathlet	1,942	2:03.5
624	Vladimir Melnik	57	Wilmington, DE	USA		1,940	2:03.7
624	Alexander Helou	29		USA		1,940	2:03.7
624	Michael Wartenbee	59	Currituck, NC	USA		1,940	2:03.7
624	john walters	57		USA		1,940	2:03.7
628	Andrea Hamilton	51		NZL		1,938	2:03.8
629	Marcel Roßdeutscher	41	Gotha	GER		1,937	2:03.9
630	Tina Sehardt	42		GER		1,936	2:03.9
630	Guido Bizzi	86		ITA		1,936	2:03.9
632	Tim Lee	53	Hanam	KOR	Geobukseon -「거북선」	1,934	2:04.0
633	Jake McWink	37		USA		1,933	2:04.1
634	Olbjørn Lybergsvik	36		NOR		1,932	2:04.2
635	Julian Engels	35		GER		1,930	2:04.3
636	Angela Bahr	44		USA		1,929	2:04.4
636	Oussama Mouley slimane	33		ALB		1,929	2:04.4
638	Lasse Thomasgård	33		NOR		1,928	2:04.4
639	Mike Kamorski	62	ME	USA		1,927	2:04.5
640	Jamie Sinz	45		USA		1,926	2:04.6
641	Nicholas Kerr	27		USA		1,925	2:04.6
641	John Sampson	73	Fort Wayne, IN	USA	Navy	1,925	2:04.6
643	Mehdi EH	45		MAR		1,924	2:04.7
643	DAVID HIGHTOWER	61	Macon, GA	USA		1,924	2:04.7
645	Christian Jabbusch	55	Munich	GER		1,919	2:05.0
646	Jack Horseman	49	QC	CAN		1,918	2:05.1
647	Owen Dwyer	67		NZL		1,917	2:05.1
647	Jonathan Ramos	41	El Paso, TX	USA		1,917	2:05.1
647	Steve Livdahl	56	Minneapolis, MN	USA		1,917	2:05.1
650	Chris Borghi	56	N Ft Myers, FL	USA		1,913	2:05.4