Workout of the Day

« October 15, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Jim Ong	63		USA	The Diamonds (Over Sixties Erging Group)	2,000	2:00.0
552	Basil Frankenerg	59		AUS		1,999	2:00.0
553	Daniel Jones	44	Westampton, NJ	USA		1,998	2:00.1
554	Laurent Le Flohic	55		FRA		1,997	2:00.1
555	Tobias Götte	49		GER		1,996	2:00.2
556	Ailu CH	37		AUS		1,994	2:00.3
556	Tuan Do	57		USA		1,994	2:00.3
558	Sharon Salter	61		GBR		1,993	2:00.4
558	Pamela Hieronymi	56		USA		1,993	2:00.4
560	Donna Hazlett	57		USA		1,992	2:00.4
561	Andrew Soutar	58		GBR		1,991	2:00.5
562	Scott Allward	70	Kingston, ON	CAN	The Diamonds (Over Sixties Erging Group)	1,990	2:00.6
562	Steve Brehm	69	Grover Beach , CA	USA		1,990	2:00.6
564	Hannah James	37		USA		1,989	2:00.6
565	John Banes	63		USA		1,988	2:00.7
566	Luke Davidson	61	Saucier , MS	USA		1,987	2:00.7
566	Curtis Sutcliffe	41		USA		1,987	2:00.7
568	vincent johnson	36		USA		1,986	2:00.8
569	Tóth György	53	Esztergom	HUN		1,985	2:00.9
570	Randy Vanheeswyck	27		BEL		1,983	2:01.0
571	Sebastien MARTINEZ	46		FRA		1,981	2:01.1
572	Ole Olander	75	WA	USA		1,979	2:01.2
572	Dustin Persohn	29		USA		1,979	2:01.2
574	Indika Ekanayake	37		USA		1,978	2:01.3
575	Henry Troost	46		USA		1,976	2:01.4
575	Stephen Sterling	55		USA		1,976	2:01.4
577	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	1,975	2:01.5
577	Alessandro Loss	53		ITA		1,975	2:01.5
577	Stephen Pettyfer	62	London	GBR	Victoria City Rowing Club	1,975	2:01.5
577	Mark Harris	54		BAR		1,975	2:01.5
581	Rick Wedzinga	64	Wemeldinge	NED		1,974	2:01.5
582	Xingliang Ma	45		USA		1,972	2:01.7
583	Hannah Walton	41		GBR		1,969	2:01.8
584	Scott Kimbleton	50		USA		1,968	2:01.9
585	William Chase	46		USA		1,967	2:02.0
586	帆杨	36		CHN		1,966	2:02.0
586	Rich Giblin	79	Sedgwick, KS	USA	The Diamonds (Over Sixties Erging Group)	1,966	2:02.0
588	Stefanie Zunkel	48		GER		1,964	2:02.1
589	Joe Gaskell	27		GBR		1,963	2:02.2
589	Chris Tranchina	47		USA		1,963	2:02.2
591	Laurent Lafage	48	Rennes	FRA		1,962	2:02.3
592	Claudio Pettena’	64		ITA		1,961	2:02.3
593	Thomas Lundstrom	56	Fall River, MA	USA		1,960	2:02.4
593	Juhana Inha	-		FIN		1,960	2:02.4
595	Allegra Cole	14		AUS		1,959	2:02.5
595	Lon Olsen	61		USA		1,959	2:02.5
595	Trip Tribble	54		USA		1,959	2:02.5
598	Jonathan Fegan	53		USA		1,958	2:02.5
598	Michael Holy	54		AUT		1,958	2:02.5
598	Andi Riem	38		USA		1,958	2:02.5