Workout of the Day

« October 15, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	M B	54		GBR		2,038	1:57.7
502	Jennifer Brewer	54		USA		2,037	1:57.8
502	Bekki Fay	50		USA		2,037	1:57.8
502	Daniel Tingley	33		USA		2,037	1:57.8
505	Christian Jimenez	50		GUA		2,036	1:57.8
505	Beat Zimmermann	58		SUI		2,036	1:57.8
507	Simon Peerboom	34	Plainevaux	BEL		2,035	1:57.9
507	Edwin Infante	56		USA		2,035	1:57.9
509	Ted Whalen	49	Chicago, IL	USA		2,034	1:57.9
510	Ffh Fry	32		GBR		2,031	1:58.1
511	Abby Herberg	44	Mounds View, MN	USA		2,029	1:58.2
512	David R	38		USA		2,028	1:58.3
513	Mark Soviar	45	IL	USA		2,027	1:58.4
514	Mathieu RIGAMONTI	48	Lyon	FRA		2,026	1:58.4
514	Matthew Stenger	41	Temecula, CA	USA		2,026	1:58.4
514	Gregg Kissel	57		USA		2,026	1:58.4
517	EGOR POPKOV	37		AIN		2,024	1:58.5
517	Stephan Lessig	38	Berlin	GER	Turngemeinde in Berlin 1848 e.V.	2,024	1:58.5
519	Gary Knighton	58		GBR		2,023	1:58.6
519	P Michael Cunningham	72	Annapolis, MD	USA		2,023	1:58.6
519	Jason Otto	44	NC	USA	University at Buffalo	2,023	1:58.6
522	J Nelson	64		USA	The Diamonds (Over Sixties Erging Group)	2,022	1:58.6
523	Melissa McVicker	46	IA	USA		2,020	1:58.8
524	Kate Wilson	53		GBR		2,019	1:58.8
524	Franck Lopez-Rua	56		FRA		2,019	1:58.8
526	Charlotte Hughes	47		AUS		2,017	1:58.9
526	Olaf Markschat	58		DEN		2,017	1:58.9
528	Josh Naidoo	29		RSA		2,016	1:59.0
528	Paul Johnson	41		USA		2,016	1:59.0
528	Pieter Ceu	41	Asse	BEL		2,016	1:59.0
528	Claire Davenport	40		USA	Juniper Rowing Club	2,016	1:59.0
532	Steve Rocha	65	Modesto, CA	USA		2,015	1:59.1
532	Adrián Chin	41		MEX		2,015	1:59.1
532	Luke Fischer	39		USA		2,015	1:59.1
535	zbyszek wojdat	48		GER		2,014	1:59.1
536	Matias Silva	50		ITA		2,013	1:59.2
537	Chris Clow	54		USA		2,011	1:59.3
537	John O’Donovan	55		IRL		2,011	1:59.3
539	Juliet Schroeder	51		GBR		2,010	1:59.4
539	Sean Heath	63		USA		2,010	1:59.4
541	Joshua Moore	43		USA		2,009	1:59.4
542	Patrick Gooch	36		USA		2,008	1:59.5
542	Fabrice BERT-LATRILLE	53		FRA		2,008	1:59.5
544	Alex Williams	41		GBR		2,007	1:59.5
544	Tyler Peek	61	Leland, NC	USA		2,007	1:59.5
546	Richard Pope	35	AR	USA	101st Airborne Division	2,005	1:59.7
547	Mark Weinman	52		USA		2,003	1:59.8
548	Jared Heald	47		USA		2,002	1:59.8
549	Jules Bardwell	56		GBR		2,001	1:59.9
550	Chris Rum	52		GER		2,000	2:00.0