Workout of the Day

« October 15, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Brian Kelly	45	Darien, IL	USA	Darkhorse Rowing	2,062	1:56.3
450	Andy Cartwright	30		USA		2,062	1:56.3
453	Tom Markosky	81	Ponte Vedra, FL	USA		2,061	1:56.4
454	Toni Trueman	50		GBR		2,060	1:56.5
455	Marcel Müller	50		GER		2,059	1:56.5
456	Ted Kruse	59		SWE		2,058	1:56.6
456	Viceroy Fizzlebottom	36		USA		2,058	1:56.6
458	Philippe Coulloy	72	Bailly	FRA	Rowing Club Port-Marly	2,057	1:56.6
458	Greg Patin	43		FRA		2,057	1:56.6
458	Tom Myers	65	Houston , TX	USA		2,057	1:56.6
458	Drew Blumenthal	33		USA		2,057	1:56.6
462	Alus Kamfam	47		USA		2,056	1:56.7
462	Hervé Fehner	45		FRA		2,056	1:56.7
462	James Thomas	42		USA		2,056	1:56.7
462	Daniel Norton	46		USA		2,056	1:56.7
466	Anthony Betts	47		CAN		2,055	1:56.7
467	Nick Gordon	62	Ocean View, QLD	AUS		2,054	1:56.8
467	Antony Jelf	40		GBR		2,054	1:56.8
467	Johnny Horton	42		USA		2,054	1:56.8
467	Sean Beeson	41		USA		2,054	1:56.8
471	SzymoS Dzialdow	48	Worcester , MA	USA	Worcester Boat Club	2,053	1:56.9
471	vesa kasari	63	järvenpää	FIN		2,053	1:56.9
473	Sasha Wolf	50		USA		2,052	1:56.9
473	Stuart O’Grady	60		GBR		2,052	1:56.9
473	Bruce Bingham	66		USA		2,052	1:56.9
476	James Lussier	57		USA		2,051	1:57.0
476	David Kohring	47		USA		2,051	1:57.0
476	Duane Roul	50		CAN		2,051	1:57.0
479	Sarah Tonkin	52		GBR		2,050	1:57.0
479	Anne Lund	61		USA	The Diamonds (Over Sixties Erging Group)	2,050	1:57.0
481	Jim Turner	74	Santa Fe, NM	USA		2,048	1:57.1
482	Holger Rothenbusch	60		GER		2,047	1:57.2
482	Matthieu C	44		FRA		2,047	1:57.2
484	Anthony P	38		USA		2,045	1:57.3
484	Jake Sloan	39		USA		2,045	1:57.3
486	Rayann Dionne	47	Hampton, NH	USA		2,044	1:57.4
486	Chris Uee	57		USA		2,044	1:57.4
486	Nathan Booth	38		USA		2,044	1:57.4
489	Mark McCorkindale	68	Wentworth Falls, NSW	AUS		2,043	1:57.4
489	Florian H	41		AUT		2,043	1:57.4
489	Bryan Millard	63	IL	USA		2,043	1:57.4
489	Tom Buckley	70	Medina, MN	USA	Minneapolis Rowing Club	2,043	1:57.4
493	Lasse Nielsen	37		DEN		2,042	1:57.5
494	Bernhard Letschka	38		AUT		2,041	1:57.5
495	Sophie Yeomans	62		CAN		2,040	1:57.6
495	Kari Vahteristo	55		FIN		2,040	1:57.6
495	Nicholas Staffner	53		BAR		2,040	1:57.6
495	Murray McKenzie	72	Winnipeg, MB	CAN		2,040	1:57.6
499	Arnold Graef	74	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	2,039	1:57.7
499	Tyler Van Brabant	40	Spruce Grove, AB	CAN		2,039	1:57.7