Workout of the Day

« October 15, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Erik Bull-Hansen	43		NOR		2,119	1:53.2
352	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		2,118	1:53.3
352	Paul Wozniakowski	55		USA		2,118	1:53.3
354	Thomas Deleurme	49		BEL		2,117	1:53.3
354	Jason MacGillivray	41	Charlottetown, PE	CAN		2,117	1:53.3
354	Noah Lerner	36		USA		2,117	1:53.3
357	Bryan Duffy	34		USA		2,116	1:53.4
358	August Crowley	31	Aurora, SD	USA		2,115	1:53.4
359	James Long	24		USA		2,114	1:53.5
360	Samuel Planterose	42		GBR		2,112	1:53.6
360	Ian Berwick	30	Carversville, PA	USA	Swan Creek Rowing Club	2,112	1:53.6
362	Ryan Nies	33		USA		2,111	1:53.6
363	LUKE Hintze	40		USA		2,109	1:53.7
363	Andrew Cosgrove	31		USA		2,109	1:53.7
365	Andreas Kremer	53		GER		2,108	1:53.8
366	Peter Ricciardo	49	WA	AUS		2,107	1:53.9
366	Paul Holden	47	Farnborough	GBR		2,107	1:53.9
368	Dave Ware	38		AUS		2,106	1:53.9
368	Antoine Beloeuvre	62	Ivry sur Seine	FRA		2,106	1:53.9
370	Cameron Coats	33		USA		2,105	1:54.0
371	Warwick Mostert	53	Johannesburg	RSA		2,103	1:54.1
371	John Sill	74	Beaumaris, VIC	AUS	Lorne Surf Lifesaving Club	2,103	1:54.1
371	Gusztav Garas	48	Budapest	HUN		2,103	1:54.1
371	Marco Straus	49		GER		2,103	1:54.1
375	Ralf Schaefer	61	Illingen	GER		2,102	1:54.1
375	Felix Feliz	26		USA		2,102	1:54.1
375	Kathrin .	26	Bonn	GER	Universität Bonn	2,102	1:54.1
378	Todd Rees	54	Calgary , AB	CAN		2,101	1:54.2
379	Thibault Dumont	32		FRA		2,100	1:54.2
379	Benson Rutledge	53	VA	USA		2,100	1:54.2
381	Bo Hancock	42		USA	Texas Game Wardens	2,099	1:54.3
382	Amanda Farmer	39		USA		2,098	1:54.3
382	Alex McEnery	34		USA		2,098	1:54.3
384	Tallaesen Fleming	46	Sydney , NSW	AUS		2,097	1:54.4
384	Luke Marshall	39		USA		2,097	1:54.4
386	Stephen D'Olier	45	Sydney, NSW	AUS		2,095	1:54.5
386	Chris Feezor	53	San Jose, CA	USA		2,095	1:54.5
386	Beau Jackson	35		USA		2,095	1:54.5
389	Alessandro Zanino	43		ITA		2,094	1:54.6
389	Lisanne Schrijver	37		NED		2,094	1:54.6
391	QA aN mk	31		AUT		2,093	1:54.6
391	Michael Weglinski	42		USA		2,093	1:54.6
393	Matt Cavalline	50		USA		2,091	1:54.7
394	Jens Rief	36		NOR		2,090	1:54.8
395	Jän Ketchum	53		USA	U.S. Navy	2,089	1:54.8
395	Devin Lando	53	Fairbanks, AK	USA		2,089	1:54.8
397	Carlos Cruz	50	Guaynabo	PUR		2,088	1:54.9
398	Tarun Raghavan	51		IND		2,087	1:54.9
398	圣豪史	31		CHN		2,087	1:54.9
400	Ted L.	-	Holliston, MA	USA		2,086	1:55.0