Workout of the Day

« October 15, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Moises Benavente Miana	40		ESP		2,387	1:40.5
2	Herizo Randriamparany	44		FRA		2,369	1:41.3
3	Wilfried Mariette	52		FRA		2,340	1:42.5
4	Joachim Frandsen	37		NOR		2,339	1:42.6
5	Aurélien ANGENIARD	34		FRA		2,298	1:44.4
6	Darran Kennedy	38		IRL		2,285	1:45.0
7	Jens Rückert	46		GER		2,280	1:45.2
8	Ryan Tonkin	29	Holsworthy	GBR		2,274	1:45.5
9	Anthony Terzi	35		FRA		2,268	1:45.8
10	Gregory Mauduit DGLN	45		FRA		2,261	1:46.1
11	Patrick Brage	41		SWE		2,230	1:47.6
12	Anton Bildh	31		SWE		2,228	1:47.7
12	Artur Buła	35	Cze100chowa	POL		2,228	1:47.7
14	Cory Fischer	36		USA		2,227	1:47.7
15	Brad Denver	48	VIC	AUS		2,218	1:48.2
16	Mohamed Amer	41		FRA		2,215	1:48.3
17	marc eddon	42		GBR		2,204	1:48.8
18	Mo Ess	44		FRA		2,185	1:49.8
19	Pierre Tripé	42		FRA		2,184	1:49.8
20	Gonzalo Arias	34		ESP		2,172	1:50.4
21	Daniel Lipovac	34		SUI		2,171	1:50.5
22	Barka Djidda	52		FRA		2,169	1:50.6
23	Henry T	34		AUS		2,164	1:50.9
24	Ben Siemer	50		AUS		2,157	1:51.2
25	Antonio Gonzalez III	44		USA		2,152	1:51.5
26	Eric Love	49		USA		2,135	1:52.4
27	Andrian Boşcanean	34	Mertert	LUX		2,128	1:52.7
28	Karl Kloo	35		SWE		2,124	1:52.9
29	Borja Gavilá	40		ESP		2,106	1:53.9
30	Guillaume Crayssac	35		FRA		2,100	1:54.2
30	Péter Szalay	49	Székesfehérvár	HUN		2,100	1:54.2
32	Andy Wilson	58		GBR		2,079	1:55.4
33	Vincent Letessier	54		FRA		2,077	1:55.5
34	Adam Harangozo	37		GER		2,058	1:56.6
35	Tom Tischer	52	Orange, CA	USA	University of California, Irvine (Alumni)	2,050	1:57.0
36	Simon Parker	59	Rhoose, Wales	GBR		2,047	1:57.2
37	John Llewellyn	61	Bingley	GBR	Retired Royal Air Force (UK)	2,042	1:57.5
38	naikor rokian	34		GRE		2,041	1:57.5
39	Leo Merz	30	Munich	GER		2,036	1:57.8
39	Thomas Quinn	47		IRL		2,036	1:57.8
41	Jason Lucas	47		GBR		2,028	1:58.3
42	Lukas Dürmoser	38		AUT		2,010	1:59.4
43	Nick Wong	51	Charleston, SC	USA	U.S. Coast Guard Academy	1,984	2:00.9
44	Cicero Silva	41		USA		1,977	2:01.3
45	Michael Lyshöj	71	SOLNA	SWE		1,970	2:01.8
46	Neil Black	42		GBR		1,962	2:02.3
47	Nicki Whiting	41		GBR		1,960	2:02.4
48	Jim Hutton	65		AUS		1,940	2:03.7
49	Sébastien STEINER	44		FRA		1,938	2:03.8
50	William Jones	49	Honolulu, HI	USA	Navy	1,925	2:04.6