Workout of the Day

« October 15, 2026 »

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Kent Smith	44		GBR		1,900	2:06.3
52	Theo M	47		USA		1,896	2:06.5
53	Håkon Skaug Ingebrigtsen	31		NOR		1,887	2:07.1
54	Albert Chua	54		PHI		1,854	2:09.4
55	Robert Hamilton	53	Mississauga, ON	CAN		1,849	2:09.7
56	Hippolyte Picard	29		FRA		1,842	2:10.2
57	W T	36		USA		1,833	2:10.9
58	Mathias Andersson	49		SWE		1,831	2:11.0
59	Paul Singo	62		AUS		1,828	2:11.2
59	Daniel Jelinek	52		SWE		1,828	2:11.2
61	Thomas Pilgerstorfer	45		AUT		1,818	2:12.0
62	Per Gammeltoft	51		DEN		1,817	2:12.0
63	Jim Donovan	57		USA		1,814	2:12.3
64	Steve Lamar	62	Hideaway, TX	USA		1,806	2:12.8
65	Scott Petri	49	Austin, TX	USA		1,774	2:15.2
66	Roos L	43		NED		1,762	2:16.2
67	Kevin McGaughey	66	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	1,754	2:16.8
68	Peter Scheid	77	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	1,751	2:17.0
69	Federico Mitoli	30		ITA		1,744	2:17.6
70	Natalie KENYON	43		GBR	Chamber Health and Wellbeing	1,702	2:21.0
70	Mike Huffman	56	Columbia Falls, MT	USA		1,702	2:21.0
72	Mike OConnor	58	Kaiapoi	NZL	New Zealand Defence Force	1,695	2:21.5
73	Lars Holmström	57	Köping	SWE		1,685	2:22.4
74	Terry Martinez	63		USA		1,683	2:22.6
75	Kevin Grimes	31		USA		1,665	2:24.1
76	Jimmy Won	43		CHN		1,650	2:25.4
77	EA Thunderchain	60		USA		1,644	2:25.9
78	Fredrik Nysæther	35		NOR		1,642	2:26.1
79	Jeffrey Dunlap	43	Connellsville, PA	USA	U.S. Air Force	1,610	2:29.0
80	David Resto	42		USA		1,567	2:33.1
81	Peter Goossens	54		NED		1,500	2:40.0
82	Ken C	63	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	1,480	2:42.1
83	Mylène Merlijn	19		NED		1,392	2:52.4
84	Beth Laverick	44		USA		1,300	3:04.6
85	Nicholas Ramey	47	Monticello, IL	USA		1,209	3:18.5
86	Zach Sundborg	28		USA		1,141	3:30.3