Workout of the Day
« October 15, 2026 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Liam Coyle | 73 | Ballyshannon | IRL | The Diamonds (Over Sixties Erging Group) | 1,176 | 3:24.0 |
| 1002 | Tanya Middlemist | 48 | USA | 1,169 | 3:25.3 | ||
| 1003 | Aidee Medina Castro | 64 | MEX | 1,165 | 3:26.0 | ||
| 1004 | Natalia Goheen | 56 | USA | 1,148 | 3:29.0 | ||
| 1005 | Lisa Knowles | 72 | WA | USA | The Diamonds (Over Sixties Erging Group) | 1,112 | 3:35.8 |
| 1006 | 政 何 | 35 | chongqing | CHN | 亦可赛艇 | 1,021 | 3:55.0 |
| 1007 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 999 | 4:00.2 |
| 1008 | Diane Tracy | 74 | USA | 728 | 5:29.6 |