Workout of the Day
« October 15, 2026 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Peter Hobson | 61 | Scunthorpe | GBR | British Army | 1,912 | 2:05.5 |
| 652 | Tjitsche Gaastra | 38 | NED | 1,911 | 2:05.5 | ||
| 653 | Andrew Oosterhoff | 41 | CAN | 1,910 | 2:05.6 | ||
| 654 | C V | 47 | MDA | 1,909 | 2:05.7 | ||
| 654 | Ryan Kerns | 38 | USA | 1,909 | 2:05.7 | ||
| 656 | Kari V | 50 | USA | 1,908 | 2:05.7 | ||
| 656 | Stefan Bodlin | 43 | GER | 1,908 | 2:05.7 | ||
| 656 | Pat Galloway | 69 | USA | 1,908 | 2:05.7 | ||
| 659 | Jill Richardson | 38 | USA | 1,907 | 2:05.8 | ||
| 660 | Kieran Duffy | 34 | IRL | 1,906 | 2:05.9 | ||
| 661 | Dan Dorner | 68 | Crozet, VA | USA | 1,905 | 2:05.9 | |
| 662 | Wesley Worden | 67 | AZ | USA | The Diamonds (Over Sixties Erging Group) | 1,903 | 2:06.1 |
| 663 | Andrea Angelucci | 67 | ITA | 1,902 | 2:06.1 | ||
| 664 | Timothy Martin | 55 | ON | CAN | 1,901 | 2:06.2 | |
| 665 | Hans Pesch | 57 | GER | 1,900 | 2:06.3 | ||
| 666 | shane nelson | 45 | USA | 1,898 | 2:06.4 | ||
| 667 | Regina Larson | 46 | USA | 1,897 | 2:06.5 | ||
| 668 | David Foster | 62 | ME | USA | The Diamonds (Over Sixties Erging Group) | 1,895 | 2:06.6 |
| 669 | Roger Dix | 70 | Ilmer | GBR | 1,893 | 2:06.7 | |
| 669 | Todd Blackwell | 49 | USA | 1,893 | 2:06.7 | ||
| 671 | Irmi Granget | 64 | Bergen | GER | Team Ruderathlet | 1,891 | 2:06.9 |
| 671 | Olivia Lynn Nosseck | 29 | GER | 1,891 | 2:06.9 | ||
| 673 | Eric Fenwick | 49 | Upper Marlboro , MD | USA | 1,890 | 2:06.9 | |
| 674 | Océanne Melançon | 22 | CAN | 1,889 | 2:07.0 | ||
| 675 | Hunter Barrett | 43 | USA | 1,887 | 2:07.1 | ||
| 675 | N M | 49 | USA | 1,887 | 2:07.1 | ||
| 677 | Bob Perry | 64 | WALTHAM, MA | USA | 1,886 | 2:07.2 | |
| 677 | Josh Blaha | 41 | Parker, CO | USA | Free Spirits | 1,886 | 2:07.2 |
| 679 | David Gade | 68 | USA | 1,885 | 2:07.3 | ||
| 679 | Carole Jackson | 63 | GBR | 1,885 | 2:07.3 | ||
| 679 | Jesus Casillas | 54 | USA | 1,885 | 2:07.3 | ||
| 682 | Elliot Davis | 28 | IRL | 1,884 | 2:07.3 | ||
| 682 | Michelle Boston | 57 | USA | 1,884 | 2:07.3 | ||
| 684 | Sungki Oh | 50 | Siheung | KOR | 1,883 | 2:07.4 | |
| 685 | John Weil | 75 | New Orleans, LA | USA | 1,882 | 2:07.5 | |
| 685 | Ali Phillips | 44 | USA | 1,882 | 2:07.5 | ||
| 687 | 상민 한 | 46 | KOR | 1,880 | 2:07.6 | ||
| 688 | Luis Ramallo | 42 | ESP | 1,879 | 2:07.7 | ||
| 689 | Ashton Honan | 16 | USA | 1,873 | 2:08.1 | ||
| 690 | John De Reus | 67 | Rotterdam | NED | 1,872 | 2:08.2 | |
| 691 | Rachel Eubanks | 49 | Greenville, SC | USA | Greenville Indoor Rowing | 1,871 | 2:08.2 |
| 691 | Amanda Nat | 43 | Montclair, NJ | USA | Row House Montclair | 1,871 | 2:08.2 |
| 693 | Brad Hawkes | 65 | USA | 1,870 | 2:08.3 | ||
| 693 | Ana Maria Perez Egea | 52 | Granada | ESP | 1,870 | 2:08.3 | |
| 695 | Lauren Garofalo | 36 | USA | U.S. Coast Guard | 1,869 | 2:08.4 | |
| 696 | Ozzy Conte | 61 | USA | 1,867 | 2:08.5 | ||
| 697 | Jamie Reynolds | 45 | USA | 1,866 | 2:08.6 | ||
| 698 | Kathryn Douglas | 56 | GBR | 1,865 | 2:08.6 | ||
| 699 | Laurence Holder | 48 | USA | 1,864 | 2:08.7 | ||
| 699 | Adeline LAVY | 45 | FRA | 1,864 | 2:08.7 |