Workout of the Day

« October 15, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Roger Rathsack	62		SWE		1,762	2:16.2
801	Linda Barnhouse	65	Elkridge, MD	USA		1,762	2:16.2
803	Joni Laser	48		USA		1,761	2:16.2
803	Jilly Poots	34		GBR		1,761	2:16.2
805	Lars Holmström	57	Köping	SWE		1,760	2:16.3
805	Eduardo Fuenzalida	67		CHI		1,760	2:16.3
805	Ivan Myall	78		GBR		1,760	2:16.3
808	Levi M	12		AUS		1,758	2:16.5
808	Timo B	37		GER		1,758	2:16.5
810	Keith Allaire	53		USA		1,757	2:16.5
811	Steve Blake	39	St George, UT	USA	TEAM MELALEUCA	1,756	2:16.6
812	Pierre Grambart	60		CAN		1,755	2:16.7
813	Rosie Tulloch	40		GBR		1,754	2:16.8
814	Anna FARKAS	66		USA		1,749	2:17.2
815	P Bi	39		NZL		1,748	2:17.2
815	Deborrah Pilon	72	Cedar City, UT	USA		1,748	2:17.2
817	Céline Lemasson	54		FRA		1,747	2:17.3
817	Sonia Anderson	59		USA		1,747	2:17.3
817	Jonathan Rigby	58		USA		1,747	2:17.3
820	Ilonka Buwalda	50	Rangiora	NZL	Adaptive Rowers with Attitude	1,744	2:17.6
821	Jill Snethen	58	Princeton, IL	USA	Street Parking	1,741	2:17.8
822	Lisa Bentley	57		CAN		1,740	2:17.9
822	Andrew Kinley	48	Rensselaer, NY	USA		1,740	2:17.9
824	Gregory Hughes	54		USA		1,739	2:18.0
824	Albin Moser	81	Little Compton, RI	USA	Narragansett Boat Club	1,739	2:18.0
824	Tobias Mairose	45		GER		1,739	2:18.0
824	Ep Roebbers	67	Utrecht	NED	The Diamonds (Over Sixties Erging Group)	1,739	2:18.0
828	Jeff 5	52	Worcestershire	GBR		1,738	2:18.0
828	Jose Dominguez	46		CHI		1,738	2:18.0
830	Tom Campbell	60		USA		1,735	2:18.3
830	Laura Titus	62		CAN		1,735	2:18.3
832	Alan Scott	76	Windsor	GBR	Eton Excelsior Rowing Club	1,733	2:18.4
832	Peyton Bryant	37		USA		1,733	2:18.4
832	Joaquín Reyes	40		ESP		1,733	2:18.4
835	Cecilia Wright	62	Tucson , AZ	USA		1,732	2:18.5
836	Alicia Heiser	37		USA		1,731	2:18.6
837	Claudine Schleicher	56		USA		1,729	2:18.8
838	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	1,725	2:19.1
839	Fortune Pull	37		KOR	Geobukseon -「거북선」	1,724	2:19.2
840	Elizabeth A. Misch	62		USA		1,722	2:19.3
841	Rob Moss	68		USA		1,721	2:19.4
841	Charles Petruccelli	75	Webster, NH	USA		1,721	2:19.4
843	Volker Pittlik	67	Murten	SUI	The Diamonds (Over Sixties Erging Group)	1,718	2:19.6
844	Mauricio Cavazos	27		MEX		1,717	2:19.7
845	Sue Buboltz	65		USA		1,714	2:20.0
845	David Sosa Palomo	55	Gurnee, IL	USA		1,714	2:20.0
847	Lynda Betabdishoo	62		USA		1,711	2:20.2
847	Fabian Geisenhof	34		GER		1,711	2:20.2
849	Erik Loland	61	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	1,708	2:20.5
849	Sam Howard	47		USA		1,708	2:20.5