Workout of the Day

« October 15, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Mo Lib	49		USA		1,622	2:27.9
902	Moira Guerrini	44		ITA		1,620	2:28.1
903	Mike O	68	NO KINGS!, MN	USA	The Diamonds (Over Sixties Erging Group)	1,618	2:28.3
903	Jeffrey Dunlap	43	Connellsville, PA	USA	U.S. Air Force	1,618	2:28.3
905	Kerri Hastings	53		CAN		1,616	2:28.5
905	Dennis Campbell	82		USA		1,616	2:28.5
907	Carol Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		1,614	2:28.6
908	Sergei Filonenko	44	Saint Petersburg	AIN		1,613	2:28.7
908	Gene Kelley	74	Tucson, AZ	USA		1,613	2:28.7
908	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	1,613	2:28.7
911	Nate Castrop	43	Olathe, KS	USA		1,611	2:28.9
912	Eoin Shalloo	53		FRA		1,605	2:29.5
912	Dan Turner	64	Bellbrook, OH	USA	The Diamonds (Over Sixties Erging Group)	1,605	2:29.5
914	heasung jung	39		KOR		1,599	2:30.0
915	Amanda Maghan	47	Sebring	USA		1,598	2:30.1
915	A J	67		USA	The Diamonds (Over Sixties Erging Group)	1,598	2:30.1
915	Laurens van Oorschot	34		NED		1,598	2:30.1
918	Celeste Comeau-Mullane	61		USA		1,597	2:30.2
919	Anni Gro	55		GER		1,591	2:30.8
919	Tom Vivaldelli	52		USA		1,591	2:30.8
921	Gerhard Göldner	57		GER		1,586	2:31.3
922	Sophie Blum	28		GER		1,584	2:31.5
923	Tara Luparello	55		USA		1,583	2:31.6
924	Dennis Eelkema	47		USA		1,581	2:31.8
925	Annie Ceron	44		BRA		1,580	2:31.8
926	Monique Beals	58		USA		1,576	2:32.2
927	Michelle Demers	45		CAN		1,568	2:33.0
928	Robert Ray	52		USA		1,567	2:33.1
929	Megan Janak	39		USA		1,565	2:33.3
930	Carlos Laya	54	Palencia	ESP		1,563	2:33.5
931	Lisa Doerr	59		USA		1,542	2:35.6
932	Aleksandra Hajduk	39		NOR		1,540	2:35.8
932	Heleen G	39		NED		1,540	2:35.8
934	Kathryn Tsemberlis	50	Bloomfield, NJ	USA		1,536	2:36.2
934	Afonso Tomaz	41		BRA		1,536	2:36.2
936	Tom Seabolt	73	Port Orange, FL	USA		1,533	2:36.5
936	Sasha Bose	45		IND		1,533	2:36.5
938	Joanne Papa	-	Wilmington, DE	USA		1,527	2:37.1
939	Rebecca Wheeler	63		USA		1,515	2:38.4
939	Karen Smith	68		USA		1,515	2:38.4
941	Aditya Kaushal	35		GER		1,498	2:40.2
941	Sharon Wine	48	Gray, TN	USA		1,498	2:40.2
943	jeanie frye	62		USA		1,496	2:40.4
944	Elli Katz	57		GRE		1,495	2:40.5
945	Jeremy Laliberte	52		CAN		1,491	2:40.9
946	Jeremy Edge	43		USA		1,485	2:41.6
947	Marc Klass	75	Tucson, AZ	USA		1,472	2:43.0
948	Lukas Münster	42		GER		1,468	2:43.4
949	Annabelle Hartman	51	Santa Cruz, CA	USA		1,462	2:44.1
950	Carla Luz	49		POR		1,461	2:44.2