Workout of the Day

« October 15, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Tündi RunKa	63	Dunakeszi	HUN		1,858	2:09.1
702	rla gotjd	43		KOR		1,856	2:09.3
702	Mary Oliver	51		USA		1,856	2:09.3
704	Andy Mcintosh	61	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	1,855	2:09.3
704	Nicole Bachner	48		GER		1,855	2:09.3
706	Neil Moss	65	Aldridge	GBR		1,854	2:09.4
706	J.D. Abbey	46		USA		1,854	2:09.4
708	Seb Penot	45		FRA		1,852	2:09.5
708	Julius H	28		GER		1,852	2:09.5
708	Mike Street	60		NED		1,852	2:09.5
711	Diane Yocom	54		USA		1,849	2:09.7
711	Tim Girardi	77		USA		1,849	2:09.7
713	Willem Hage	75	Almere	NED		1,846	2:10.0
714	Carlene Takaki	41		USA		1,843	2:10.2
715	Carrie Warfield	52		USA		1,842	2:10.2
716	Jens Böse	54		GER		1,841	2:10.3
717	Simona Wagner	44		GER		1,840	2:10.4
718	Sue Parkinson	60	Barrow-in-Furness	GBR		1,839	2:10.5
718	John Evensen	63	Odenton, MD	USA	U.S. Coast Guard	1,839	2:10.5
718	Christian Hands	48		CAN		1,839	2:10.5
721	Anton Schmidt	56	Allersberg	GER	GERMAN Rowers and FRIENDS United	1,836	2:10.7
722	William Doby	53	Southlake, TX	USA		1,835	2:10.7
722	Kevin McCarrell	43	Mt. Pleasant, SC	USA	Greenville Indoor Rowing	1,835	2:10.7
724	Bruno Filipa	42		POR		1,833	2:10.9
724	Donato Altieri	65		FRA		1,833	2:10.9
724	Steven Anderson	64		USA		1,833	2:10.9
727	Tara Houseal	52	Pottstown, PA	USA	Pottstown Dragon Warriors	1,830	2:11.1
727	Ana Beeken	37		GBR		1,830	2:11.1
729	Brennan Martin	49		GBR		1,829	2:11.2
729	Leonard Lawson	46		USA		1,829	2:11.2
731	Megan Washnieski	48		USA		1,828	2:11.2
732	Paolo Maini	66		ITA		1,827	2:11.3
733	Marc Forns	38		ESP		1,825	2:11.5
733	Julie Zhu	31		CAN		1,825	2:11.5
735	Sophie Williams	39		USA		1,824	2:11.5
736	Nikola P	39		CRO		1,823	2:11.6
737	Michael Hayhurst	55	El Paso, TX	USA		1,822	2:11.7
738	Chad Harland	52		USA		1,821	2:11.7
738	Mark Freemesser	67	Burien, WA	USA		1,821	2:11.7
738	Richard Co	55	IL	USA		1,821	2:11.7
741	Kirk Keller	70	Highlands Ranch, CO	USA	The Diamonds (Over Sixties Erging Group)	1,820	2:11.8
741	Peggy McCall	75	Effort, PA	USA		1,820	2:11.8
743	Romain DUCREUX	40		FRA		1,818	2:12.0
744	Carolynn Majak	44		USA		1,817	2:12.0
745	Paul Starr	53		GBR		1,814	2:12.3
746	Fréderic MEY	43		FRA		1,812	2:12.4
747	S Da	44		IRL		1,811	2:12.5
747	emily hunt	15		USA		1,811	2:12.5
747	Geidi Kruusmann	45		EST		1,811	2:12.5
750	Susan Jones	61	WA	USA		1,810	2:12.5