Workout of the Day
« October 15, 2026 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 849 | Aaron Christensen | 38 | USA | 1,708 | 2:20.5 | ||
| 852 | Robin Kendrick-Yates | 71 | Houston, TX | USA | The Diamonds (Over Sixties Erging Group) | 1,706 | 2:20.6 |
| 853 | Jacky Lee | 58 | NZL | 1,704 | 2:20.8 | ||
| 853 | Odo Meyer | 50 | GER | 1,704 | 2:20.8 | ||
| 853 | Giuseppe Lavecchia | 68 | ITA | 1,704 | 2:20.8 | ||
| 856 | R B | 59 | USA | 1,703 | 2:20.9 | ||
| 857 | Annique Paalvast | 26 | NED | 1,698 | 2:21.3 | ||
| 857 | L Leandro R. de A. Sobrinho | 37 | BRA | 1,698 | 2:21.3 | ||
| 859 | Keisuke Wada | 56 | JPN | 1,697 | 2:21.4 | ||
| 860 | Michael Mellott | 67 | Kennedale, TX | USA | 1,695 | 2:21.5 | |
| 861 | Steve Ko | 51 | Riverwoods, IL | USA | 1,694 | 2:21.6 | |
| 862 | Earl King | 82 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,693 | 2:21.7 |
| 863 | Dorry Lang | 63 | USA | California Cycle Path, Pittsburgh, PA | 1,692 | 2:21.8 | |
| 864 | Rowan Harder | 57 | VT | USA | 1,690 | 2:22.0 | |
| 865 | Michael Bakken | 30 | USA | 1,689 | 2:22.0 | ||
| 866 | Maria Anderson | 57 | GBR | 1,688 | 2:22.1 | ||
| 867 | Mirella Younes | 47 | Ancaster, ON | CAN | Lively Dragon Boat Club | 1,686 | 2:22.3 |
| 868 | Hans Laskewitz | 73 | NED | 1,685 | 2:22.4 | ||
| 869 | Klinton Smith | 42 | Sierra Vista, AZ | USA | 1,684 | 2:22.5 | |
| 870 | Michael Lowe | 48 | USA | 1,673 | 2:23.4 | ||
| 871 | Melanie Seader | 52 | USA | 1,672 | 2:23.5 | ||
| 872 | Erin O’Donnell | 51 | AUS | 1,671 | 2:23.6 | ||
| 873 | Christopher Chalifoux | 70 | Harvard, MA | USA | The Diamonds (Over Sixties Erging Group) | 1,666 | 2:24.0 |
| 874 | Angela Kopf | 46 | USA | 1,665 | 2:24.1 | ||
| 874 | Richard Bojko | 61 | USA | 1,665 | 2:24.1 | ||
| 876 | Shayne White | 55 | SA | AUS | 1,662 | 2:24.4 | |
| 877 | Patrick Lamas | 37 | USA | 1,661 | 2:24.4 | ||
| 878 | Nick Stanley | 74 | Castle Rock, WA | USA | Age Without Limits | 1,657 | 2:24.8 |
| 879 | Jeffrey Ellenbogen | 56 | USA | 1,655 | 2:25.0 | ||
| 879 | Tobias Kramer | 40 | GER | 1,655 | 2:25.0 | ||
| 879 | Matthew Cooper | 69 | USA | 1,655 | 2:25.0 | ||
| 882 | Roberto Villegas-Gold | 44 | USA | 1,654 | 2:25.1 | ||
| 883 | Yshallmy M | 36 | CHN | 1,653 | 2:25.1 | ||
| 884 | Prakash B | 44 | Rawang | MAS | GARAGEATHLETE | 1,652 | 2:25.2 |
| 885 | Tobias Habermehl | 51 | Kelkheim | GER | 1,651 | 2:25.3 | |
| 886 | Maria Martinez | 63 | USA | 1,648 | 2:25.6 | ||
| 887 | Geoff Storey | 59 | GBR | 1,646 | 2:25.8 | ||
| 887 | Amy Petroski | 42 | USA | 1,646 | 2:25.8 | ||
| 889 | yao zhong | 40 | sydney, NSW | AUS | Rowing Pro Shanghai | 1,644 | 2:25.9 |
| 890 | Sunkoo Kim | 57 | KOR | 1,642 | 2:26.1 | ||
| 890 | Adnan Yayla | 29 | FRA | 1,642 | 2:26.1 | ||
| 892 | Breda Shalloo | 56 | FRA | 1,640 | 2:26.3 | ||
| 892 | Sarah Cotton | 59 | GBR | 1,640 | 2:26.3 | ||
| 894 | Jennifer Rodríguez | 32 | ESP | 1,639 | 2:26.4 | ||
| 895 | Halie Ballard | 38 | USA | 1,637 | 2:26.6 | ||
| 896 | Christine Huang | 30 | San Diego, CA | USA | 1,635 | 2:26.7 | |
| 897 | Gunnar Putz | 55 | GER | 1,634 | 2:26.8 | ||
| 898 | Joey Liu | 47 | USA | LUNA-TICS | 1,630 | 2:27.2 | |
| 899 | Rod Doyle | 70 | NSW | AUS | 1,629 | 2:27.3 | |
| 900 | Paul Williams | 65 | GBR | 1,623 | 2:27.8 |