Workout of the Day
« October 15, 2026 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Erik Borup | 51 | DEN | 2,163 | 1:50.9 | ||
| 302 | Dave Walker | 48 | CAN | 2,162 | 1:51.0 | ||
| 302 | Mikkel Lund Matthiesen | 35 | DEN | 2,162 | 1:51.0 | ||
| 304 | Keith Wilhite | 56 | Wauke, IA | USA | 2,161 | 1:51.0 | |
| 305 | Eliot Bassett | 45 | USA | 2,160 | 1:51.1 | ||
| 305 | Chris Lloyd | 41 | GBR | 2,160 | 1:51.1 | ||
| 307 | Hannes Millahn | 30 | GER | 2,158 | 1:51.2 | ||
| 307 | Peter Elliott | 38 | USA | 2,158 | 1:51.2 | ||
| 309 | Roman NOVOTNÝ | 60 | CZE | 2,157 | 1:51.2 | ||
| 309 | Mark Wilson | 52 | GBR | 2,157 | 1:51.2 | ||
| 309 | Tomasz Ryziński | 36 | POL | 2,157 | 1:51.2 | ||
| 312 | Jon Akashi | 36 | JPN | 2,155 | 1:51.3 | ||
| 313 | Emily Fryters | 43 | AUS | 2,154 | 1:51.4 | ||
| 313 | Sophie Bucknall | 24 | GBR | 2,154 | 1:51.4 | ||
| 313 | Julien Raybaud | 44 | FRA | 2,154 | 1:51.4 | ||
| 313 | Aaron García | 44 | MEX | 2,154 | 1:51.4 | ||
| 317 | Scott Trusty | 61 | MO | USA | 2,149 | 1:51.6 | |
| 317 | Alex Pravlochak | 29 | USA | 2,149 | 1:51.6 | ||
| 317 | Peter McKenna | 60 | CAN | 2,149 | 1:51.6 | ||
| 320 | Brad Hipp | 50 | USA | 2,148 | 1:51.7 | ||
| 321 | Chris Broadbent | 52 | Newark | GBR | 2,147 | 1:51.7 | |
| 322 | Joseph Philpott | 48 | USA | 2,146 | 1:51.8 | ||
| 322 | Tyler Bowne | 37 | USA | 2,146 | 1:51.8 | ||
| 324 | Jennifer Vandermaarel | 38 | AUS | 2,145 | 1:51.8 | ||
| 325 | Pourik C | 51 | USA | 2,144 | 1:51.9 | ||
| 326 | Andrew Corcoran | 40 | UAE | 2,143 | 1:51.9 | ||
| 326 | Liam Smith | 59 | GBR | 2,143 | 1:51.9 | ||
| 328 | Henri Grotenhuis | 60 | Harderwijk | NED | 2,139 | 1:52.2 | |
| 329 | Nikica Drinkovic | 71 | Auckland | NZL | 2,138 | 1:52.2 | |
| 330 | James Bryant | 54 | Houston , TX | USA | 2,136 | 1:52.3 | |
| 331 | Greg Buxa | 60 | Oconomowoc, WI | USA | Jefferson County Rowing Club | 2,135 | 1:52.4 |
| 331 | Chris Schroeder | 52 | GBR | 2,135 | 1:52.4 | ||
| 331 | Everett Roberts | 38 | Los Angeles, CA | USA | 2,135 | 1:52.4 | |
| 334 | John M | 39 | USA | 2,134 | 1:52.4 | ||
| 335 | Arim Ariman | 62 | Bodrum | TUR | Halikarnas Rowing Club | 2,133 | 1:52.5 |
| 335 | Chris Atkins | 46 | GBR | 2,133 | 1:52.5 | ||
| 337 | Joel Denney | 47 | AUS | 2,130 | 1:52.6 | ||
| 338 | bruce draper | 68 | st. louis, MO | USA | 2,129 | 1:52.7 | |
| 338 | Robyn Thomas | 49 | USA | 2,129 | 1:52.7 | ||
| 338 | Josh Youngman | 47 | NY | USA | 2,129 | 1:52.7 | |
| 341 | Richard Bowers | 50 | GBR | 2,128 | 1:52.7 | ||
| 341 | Paul Wilkie | 46 | Northumberland | GBR | 2,128 | 1:52.7 | |
| 341 | Derek Ince | 54 | BAR | 2,128 | 1:52.7 | ||
| 344 | Peter Cotterill | 43 | AUS | 2,124 | 1:52.9 | ||
| 345 | Patrice Blier | 52 | LAVAL, QC | CAN | 2,123 | 1:53.0 | |
| 345 | BRENT FERRICCI | 54 | Stone Mountain, GA | USA | Darkhorse Rowing | 2,123 | 1:53.0 |
| 345 | Antal Horváth | 58 | HUN | 2,123 | 1:53.0 | ||
| 348 | Gabriel Dion | 40 | CAN | 2,121 | 1:53.1 | ||
| 348 | Nico For | 38 | FRA | 2,121 | 1:53.1 | ||
| 348 | Dennis McBride | 64 | USA | 2,121 | 1:53.1 |