Workout of the Day
« October 15, 2026 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Zachary Katene | 36 | USA | 2,259 | 1:46.2 | ||
| 151 | David Carlier | 50 | USA | 2,259 | 1:46.2 | ||
| 151 | Sarod Nori | 26 | USA | 2,259 | 1:46.2 | ||
| 154 | Anthony Meland | 56 | AUS | 2,258 | 1:46.2 | ||
| 154 | Michael Poirot | 48 | Wichita Falls, TX | USA | SUB-7 IRC | 2,258 | 1:46.2 |
| 154 | Mark Silver | 51 | USA | Massachusetts Institute of Technology | 2,258 | 1:46.2 | |
| 157 | Derek Richmond | 43 | Fountain Hill, PA | USA | Lafayette College | 2,255 | 1:46.4 |
| 157 | Steven Eaton | 49 | GBR | 2,255 | 1:46.4 | ||
| 157 | Dan Molony | 49 | Lafayette Hill, PA | USA | 2,255 | 1:46.4 | |
| 157 | Remy Benois | 59 | CAN | 2,255 | 1:46.4 | ||
| 161 | Michael Walhovd | 40 | USA | 2,254 | 1:46.4 | ||
| 162 | Fonawah Atang | 56 | GBR | 2,253 | 1:46.5 | ||
| 163 | Sebastiano Natale | 44 | GER | 2,252 | 1:46.5 | ||
| 163 | Steve H | 61 | GBR | 2,252 | 1:46.5 | ||
| 165 | Matthew Jones | 41 | USA | 2,251 | 1:46.6 | ||
| 165 | Richard Peters | 44 | CAN | 2,251 | 1:46.6 | ||
| 167 | Nick Mihalik | 40 | USA | 2,249 | 1:46.7 | ||
| 167 | Robert Whittam | 36 | GBR | 2,249 | 1:46.7 | ||
| 167 | Glenn Johansen | 49 | DEN | 2,249 | 1:46.7 | ||
| 167 | Kyle Seabaugh | 39 | USA | 2,249 | 1:46.7 | ||
| 171 | Seamus Ó Conghaile | 45 | Co. an Chláir | IRL | 2,248 | 1:46.7 | |
| 171 | Uwe Maier | 49 | Dresden | GER | 2,248 | 1:46.7 | |
| 171 | Thomas Linthicum | 36 | Johns creek, GA | USA | 2,248 | 1:46.7 | |
| 171 | Lumbu P | 48 | CAN | 2,248 | 1:46.7 | ||
| 175 | Joachim Ramacher | 66 | Ludwigsburg, BW | GER | 2,247 | 1:46.8 | |
| 175 | Christian Wolf | 38 | GER | 2,247 | 1:46.8 | ||
| 177 | David Tipson | 53 | Madison, WI | USA | Mendota Rowing Club | 2,246 | 1:46.8 |
| 177 | Javier Gomez | 38 | ESP | 2,246 | 1:46.8 | ||
| 179 | Simon Davis | 53 | GBR | 2,245 | 1:46.9 | ||
| 179 | David Brusius | 37 | Bad Vilbel | GER | 2,245 | 1:46.9 | |
| 181 | Alberto Manunta | 56 | Olbia | ITA | Circolo Canottieri Olbia | 2,244 | 1:46.9 |
| 182 | Matt Tinker | 52 | USA | 2,243 | 1:46.9 | ||
| 183 | Jayber Crow | 37 | Salt Lake City, UT | USA | 2,242 | 1:47.0 | |
| 183 | Piru Pirowski | 41 | POL | 2,242 | 1:47.0 | ||
| 185 | Adrian Chambers | 52 | USA | United States Marine Corps | 2,241 | 1:47.0 | |
| 186 | Brennan B | 35 | USA | 2,240 | 1:47.1 | ||
| 187 | Mick Thornett | 46 | AUS | 2,239 | 1:47.1 | ||
| 187 | Jason Foe | 47 | USA | 2,239 | 1:47.1 | ||
| 187 | Roman Hladunyak | 45 | Kyiv | UKR | Dnipro Rowing Club | 2,239 | 1:47.1 |
| 190 | Jean-Baptiste Galan | 44 | FRA | 2,236 | 1:47.3 | ||
| 191 | Klaas Zuideveld | 52 | SUI | 2,235 | 1:47.3 | ||
| 191 | Mark Watts | 61 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 2,235 | 1:47.3 |
| 191 | Sebastian Pleßow | 44 | GER | 2,235 | 1:47.3 | ||
| 194 | Mark Buenting | 59 | Kirkland, WA | USA | 2,234 | 1:47.4 | |
| 195 | Christian Zapf | 58 | Bamberg | GER | 2,232 | 1:47.5 | |
| 196 | Cody Ames | 48 | Sault Ste Marie, MI | USA | 2,231 | 1:47.5 | |
| 196 | Lorenzo Zucca | 60 | Cagliari - Sardinia | ITA | Canottieri Sherdana | 2,231 | 1:47.5 |
| 196 | Kristoffer Nielsen | 32 | NOR | 2,231 | 1:47.5 | ||
| 199 | Benoit Violleau | 29 | FRA | 2,229 | 1:47.6 | ||
| 199 | Doug Barnett | 61 | GBR | 2,229 | 1:47.6 |