Workout of the Day

« October 15, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Arturo Pedraza	56	Querétaro	MEX		2,321	1:43.4
102	Henry Giesen	47	Auckland	NZL		2,319	1:43.4
102	thomas smith	52		GBR	Cranfield University	2,319	1:43.4
104	Paul Walshe	53	Swanbourne, WA	AUS		2,314	1:43.7
105	Richard Emery	57	St.J, VT	USA		2,312	1:43.8
105	Colin Anderson	17		GBR		2,312	1:43.8
105	Heath Farrar	47		USA		2,312	1:43.8
108	Adam Elder	52		AUS		2,311	1:43.8
108	Valentino Wood	44	Charleston, SC	USA		2,311	1:43.8
110	brett wightman	46		SGP		2,310	1:43.8
110	David Jones	59	WEYMOUTH	GBR		2,310	1:43.8
112	Claudiu G	50		USA		2,308	1:43.9
113	Peter Hupke	55		GER		2,305	1:44.1
113	Kris Hall	49		USA		2,305	1:44.1
113	andrew louie	42		USA		2,305	1:44.1
116	Renato Soliva	50	Dubai	SUI		2,303	1:44.2
116	Colin Killick	60	Nottinghamshire	GBR		2,303	1:44.2
118	Marcelo Álvarez	52	Concepcion	CHI	Club de Remo Canottieri Italiano	2,302	1:44.2
118	Joe Dewain	47	TX	USA		2,302	1:44.2
120	Erik Russell	40	VT	USA		2,301	1:44.3
120	Andrew Peralta	47		CAN		2,301	1:44.3
122	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	2,299	1:44.3
123	Mads Koenig	36		DEN		2,297	1:44.4
124	Kyle Spiteri	36		AUS		2,296	1:44.5
125	Anthony Gray	39		USA		2,290	1:44.8
126	John Heffernan	44		GBR		2,289	1:44.8
126	Richard Darby	42		GBR		2,289	1:44.8
128	Nick White	68		GBR	Goring Gap Boat Club	2,287	1:44.9
129	Kyle Holdener	42		USA		2,286	1:44.9
129	Mark Moran	57	Isle of Man	GBR		2,286	1:44.9
131	Tanner Honan	33	KY	USA		2,284	1:45.0
132	XL YE	47	Shanghai	CHN	RowPro Rowers	2,283	1:45.1
132	Mika Alahäivälä	46		FIN		2,283	1:45.1
132	Dr Dave	34		USA		2,283	1:45.1
135	Hashim Almadani	42	Barcelona	IRQ		2,276	1:45.4
135	Anton Nuzhnyi	39		CAN		2,276	1:45.4
137	Chris Taft	46		USA		2,274	1:45.5
137	Mr T	39		CAN		2,274	1:45.5
139	Dailey Chandler	45		USA		2,271	1:45.6
140	Stephen Belding	39		GBR		2,268	1:45.8
140	Omar Cardenas	52		MEX		2,268	1:45.8
140	Keegan Biegalski	30		USA		2,268	1:45.8
143	Chris Yates	47	Espoo	FIN		2,266	1:45.9
144	Dane Scotcher	46	Lennox Head, NSW	AUS		2,264	1:46.0
145	James Lindland	42	Plymouth, MN	USA	Long Lake Rowing Crew	2,263	1:46.0
146	john maclennan	51		GBR		2,262	1:46.1
146	Julien Fassotte	38	Reims	FRA		2,262	1:46.1
146	jooseong park	37		KOR		2,262	1:46.1
149	György Faragó	46		HUN	FitnessGyőr	2,261	1:46.1
150	Michael Franson	44	Murphy, TX	USA		2,260	1:46.1