Workout of the Day
« October 15, 2026 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Rouven Sacha | 50 | DEN | 2,228 | 1:47.7 | ||
| 201 | Sylvain Pourriot | 46 | FRA | 2,228 | 1:47.7 | ||
| 201 | Nico Stehle | 41 | NAM | 2,228 | 1:47.7 | ||
| 201 | Radosław Wiktor | 37 | POL | 2,228 | 1:47.7 | ||
| 201 | Håvard Haarstad | 45 | NOR | 2,228 | 1:47.7 | ||
| 206 | Gerry Keane | 56 | Madison, CT | USA | Wide Load Athletic Club (WLAC) | 2,227 | 1:47.7 |
| 207 | Thomas Platzk | 50 | GER | 2,226 | 1:47.8 | ||
| 207 | Harrison Hawthorne | 33 | USA | 2,226 | 1:47.8 | ||
| 209 | Chris Tunstall | 59 | Rugby | GBR | 2,225 | 1:47.8 | |
| 210 | John Quiroga | 36 | USA | 2,223 | 1:47.9 | ||
| 210 | Andreas Demond | 64 | GER | 2,223 | 1:47.9 | ||
| 212 | Justin West | 37 | USA | 2,222 | 1:48.0 | ||
| 213 | Colin Dickson | 64 | GBR | 2,221 | 1:48.0 | ||
| 214 | Jooyoung Ahn | 44 | KOR | 2,220 | 1:48.1 | ||
| 214 | Anthony Baratta | 61 | USA | 2,220 | 1:48.1 | ||
| 214 | Joe Will | 37 | FRA | 2,220 | 1:48.1 | ||
| 217 | Raffael Vogel | 33 | SUI | 2,219 | 1:48.1 | ||
| 217 | Evan Bischoff | 30 | USA | 2,219 | 1:48.1 | ||
| 219 | Markus Clavin | 60 | GBR | 2,218 | 1:48.2 | ||
| 220 | Philippe Guicheney | 52 | FRA | 2,217 | 1:48.2 | ||
| 221 | Daniel Bruce | 43 | USA | 2,216 | 1:48.3 | ||
| 222 | Tony O'Loughlin | 37 | USA | 2,213 | 1:48.4 | ||
| 222 | Neil Cowhey | 38 | IRL | 2,213 | 1:48.4 | ||
| 224 | Scott Lamb | 54 | USA | 2,212 | 1:48.4 | ||
| 225 | Jul Wes | 40 | GER | 2,211 | 1:48.5 | ||
| 225 | DT Schroder | 56 | USA | 2,211 | 1:48.5 | ||
| 227 | Andrew Park | 35 | USA | 2,210 | 1:48.5 | ||
| 228 | Adam Parker | 52 | GBR | 2,209 | 1:48.6 | ||
| 229 | Amanda Larson | 40 | USA | 2,208 | 1:48.6 | ||
| 230 | Petter Christiansen | 53 | NOR | 2,207 | 1:48.7 | ||
| 230 | Sébastien de Blois | 31 | CAN | 2,207 | 1:48.7 | ||
| 232 | Cody Reese | 27 | Drums, PA | USA | 2,206 | 1:48.7 | |
| 232 | Nerijus Baltrunas | 39 | LTU | 2,206 | 1:48.7 | ||
| 234 | Cipri Io | 48 | GER | 2,205 | 1:48.8 | ||
| 235 | Magnar Bjoerkavaag | 47 | NOR | 2,204 | 1:48.8 | ||
| 235 | Francis McErlean | 38 | GBR | 2,204 | 1:48.8 | ||
| 235 | Joel Eyster | 49 | USA | 2,204 | 1:48.8 | ||
| 238 | Jamie Lynn | 45 | AUS | 2,203 | 1:48.9 | ||
| 238 | MEILICKE CéSAR | 47 | ostwald | FRA | 2,203 | 1:48.9 | |
| 240 | Matt Crofts | 48 | Cheshire | GBR | 2,202 | 1:48.9 | |
| 240 | Matt Brownback | 42 | USA | 2,202 | 1:48.9 | ||
| 242 | Łukasz Olszewski | 50 | POL | 2,200 | 1:49.0 | ||
| 243 | Justin W | 46 | AUS | 2,199 | 1:49.1 | ||
| 243 | PAN DENG | 34 | CHN | 2,199 | 1:49.1 | ||
| 243 | Thomas Pilgerstorfer | 45 | AUT | 2,199 | 1:49.1 | ||
| 246 | Michael Johnson | 40 | GBR | 2,197 | 1:49.2 | ||
| 247 | David Teugels | 37 | BEL | 2,196 | 1:49.2 | ||
| 248 | Benny Stevo | 48 | Forster, NSW | AUS | 2,195 | 1:49.3 | |
| 248 | Martin Lugg | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 2,195 | 1:49.3 | |
| 250 | Rob McMichael | 70 | Mendham, NJ | USA | Team Diamonds | 2,193 | 1:49.4 |