Workout of the Day

« October 15, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	matt hopkins	45		USA		3,908	2:02.8
102	Muri Vidal	26		ESP		3,898	2:03.1
103	Chad Willimon	56	TX	USA		3,896	2:03.2
104	Morgan McGrath	46	Fresno, CA	USA	Warrior Fitness	3,890	2:03.3
105	Steve McNally	64		GBR		3,875	2:03.8
106	Katrina Du	37		CHN		3,873	2:03.9
107	Guillaume Crayssac	35		FRA		3,867	2:04.1
108	Naomi O’Grady	55		GBR		3,844	2:04.8
109	Susan Hood	47		CAN		3,829	2:05.3
110	Courtney Santo	50	Memphis, TN	USA	Scott Street CrossFit	3,826	2:05.4
111	Candy Connor-Wong	47		GBR		3,823	2:05.5
112	Ashley Jacusiw	43		CAN		3,768	2:07.3
113	Cathy Walker	47		CAN		3,729	2:08.7
114	Jean Kappes	55	CT	USA		3,726	2:08.8
115	Lynette Ryott-Clayton	60		GBR		3,724	2:08.8
116	Siobhan McSweeney	38		AUS		3,697	2:09.8
117	Kathy Croft	52		AUS		3,690	2:10.0
118	Christine Rossi	61		USA	Crossfit South Hills	3,677	2:10.5
119	Devan Dainty	16		GBR		3,643	2:11.7
120	Jack Fabian	63		USA	The Diamonds (Over Sixties Erging Group)	3,633	2:12.1
121	Morgan Burkett	36		USA		3,631	2:12.1
122	Chantal Verstockt	50		TPE		3,588	2:13.7
123	Roxy N	41		GER		3,582	2:14.0
124	Renato Caetano	42	Lagos	POR		3,556	2:14.9
125	John D Woods	64	Belfast	IRL		3,552	2:15.1
126	Tiffany Watkins	38		USA		3,532	2:15.9
127	Ezra Klemow	33		USA		3,510	2:16.7
128	Matt Hearn	30		USA		3,500	2:17.1
129	Robert Stanton	43		USA		3,491	2:17.4
130	Jennifer Heard	58		CAN		3,473	2:18.2
131	Lizelle Deneysschen	36		RSA		3,454	2:18.9
132	Sébastien Hesse	44		FRA		3,453	2:19.0
133	Kim Franci	72	Fresno, CA	USA	Warrior Fitness	3,443	2:19.4
134	Jeffrey Dunlap	43	Connellsville, PA	USA	U.S. Air Force	3,430	2:19.9
135	Mary McAuley	47		GBR		3,421	2:20.3
135	Greg Berry	71	San Tan Valley, AZ	USA	Team Diamonds	3,421	2:20.3
137	Sam Hagan	35		AUS		3,381	2:21.9
138	Katrina Fox	44		USA		3,322	2:24.4
139	Rebecca Hendrickson	33		USA		3,307	2:25.1
140	Victor Mendoza	45		USA		3,284	2:26.1
141	Grant Van eeckhoven	38		USA		3,265	2:27.0
142	Hannah Blumenröhr	33		GER		3,257	2:27.3
143	Kathryn Tan	45	Fresno, CA	USA	Warrior Fitness	3,225	2:28.8
144	Jo O	64	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	3,176	2:31.1
145	Carolina Valenciano	46		CRC		3,169	2:31.4
146	Seth H	14		GBR		2,759	2:53.9
147	Clive(TAID) Bourton	80	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	2,729	2:55.8
148	Jérémy Gestas	26		FRA		2,418	3:18.5
149	Anna Sharpe	67	Brisbane, QLD	AUS	Healthstream QUT	2,235	3:34.7
150	Vlad Saltelechi	26		ROU		2,181	3:40.0