Workout of the Day

« October 15, 2026 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Theo M	47		USA		4,409	1:48.8
52	Benny Aguilera	43	EATON, CO	USA		4,408	1:48.8
53	Pere Vilardell Ribas	30		ESP		4,402	1:49.0
54	Stuart O’Grady	60		GBR		4,377	1:49.6
55	Greg Toth	37		CAN		4,366	1:49.9
56	André Budzien	64		GER		4,354	1:50.2
57	Jarrett Reichle	43		USA		4,339	1:50.6
58	Mike Beckenstein	65		USA	Torque Fitness	4,338	1:50.6
58	Diego Chacón	34		CRC		4,338	1:50.6
60	Robert Horsey	39		GBR		4,306	1:51.4
61	Joanna Costello	32		NZL		4,305	1:51.4
62	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	4,285	1:52.0
62	Robert Cote	59	Papillion, NE	USA		4,285	1:52.0
64	Graham Dudgeon	56	Sudbury, MA	USA	Mathworks	4,254	1:52.8
65	Rob Seymour	55		USA		4,232	1:53.4
66	Tapan S	45		IND		4,223	1:53.6
67	Shun Wang	33		CHN		4,221	1:53.7
68	Haylee England	35		AUS		4,220	1:53.7
69	Matthieu Moura	22		FRA		4,216	1:53.8
70	Henry T	34		AUS		4,208	1:54.0
71	Somodi Viktor	43		HUN		4,194	1:54.4
72	Kate Wong	24		USA		4,184	1:54.7
73	Dale Nunn	54		GBR		4,183	1:54.7
74	Albert Xifra	25		ESP		4,170	1:55.1
75	Ruud Kampfraath	53	Amersfoort	NED		4,151	1:55.6
76	John Perkins	53	Knoxville , TN	USA		4,147	1:55.7
77	Charlie Martel	34		CAN		4,122	1:56.4
78	Sabino Lagattolla	55	Hudson, MA	USA		4,111	1:56.7
79	Jessica Dwan	34		AUS		4,109	1:56.8
80	Jen Jones	55		USA		4,104	1:56.9
81	Keri Green	57		CAN		4,098	1:57.1
82	Natalie KENYON	43		GBR	Chamber Health and Wellbeing	4,090	1:57.3
83	Craig Lockett	54		GBR		4,041	1:58.7
84	Marco Petrolo	43		ITA		4,039	1:58.8
85	Kai Esser	41		GER		4,037	1:58.9
86	Baher Ramez	33		EGY		4,019	1:59.4
87	Eve Dowling	14		GBR		4,012	1:59.6
88	Dave Maniscalco	41		USA		4,011	1:59.6
89	Julio Bezerra de Medeiros	37		BRA		3,998	2:00.0
90	Seth Aubin	31	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	3,996	2:00.1
91	Tevin Shears	32		USA		3,989	2:00.3
92	Sally Clark	61		GBR		3,962	2:01.1
93	Roger Stainforth	82	Durham	GBR	Durham Amateur Rowing Club	3,961	2:01.1
94	Yara Sousa	44		ANG		3,959	2:01.2
95	Chris Tidland	54		USA		3,937	2:01.9
96	Virginie Bergeron	33	Edmonton, AB	CAN		3,936	2:01.9
97	Anel Neser	35		AUS		3,934	2:02.0
98	Laura Nelson	33		AUS		3,933	2:02.0
99	Nathan Honaker	50		USA		3,926	2:02.2
100	Brian McMeekan	44		GBR	Royal Air Force (UK)	3,909	2:02.7