Workout of the Day
« October 12, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Jason Rash | - | Burleson, TX | USA | 3,710 | 2:01.2 | |
| 402 | Anthony Betts | 47 | CAN | 3,709 | 2:01.3 | ||
| 402 | Eric Ross | 59 | CAN | 3,709 | 2:01.3 | ||
| 404 | Bill Buck | 69 | Columbus, GA | USA | CrossFit Sacrifice | 3,707 | 2:01.3 |
| 404 | Jan Kantoch | 42 | CAN | 3,707 | 2:01.3 | ||
| 406 | Gene Hilton | 50 | USA | 3,704 | 2:01.4 | ||
| 407 | Henri Grotenhuis | 60 | Harderwijk | NED | 3,703 | 2:01.5 | |
| 408 | Glen Murrell | 51 | Laramie, WY | USA | 3,701 | 2:01.5 | |
| 409 | Carl Metzke | 44 | South Elgin, IL | USA | 3,699 | 2:01.6 | |
| 410 | Luka Ick Santa Cruz | 23 | GER | 3,698 | 2:01.6 | ||
| 411 | Sheridan Hindle | 54 | Flash | GBR | SUB-7 IRC | 3,696 | 2:01.7 |
| 411 | Jeffrey Adams | 46 | USA | 3,696 | 2:01.7 | ||
| 411 | Alex U | 43 | UKR | 3,696 | 2:01.7 | ||
| 414 | jason peterson | 58 | IL | USA | 3,695 | 2:01.7 | |
| 414 | Mike Schauss | 50 | Fort Drum, NY | USA | U.S. Army | 3,695 | 2:01.7 |
| 416 | Steve Leavitt | 41 | Sandy, UT | USA | 3,690 | 2:01.9 | |
| 417 | Sean Griffin | - | GBR | 3,689 | 2:01.9 | ||
| 417 | Sammy Field | 44 | GBR | 3,689 | 2:01.9 | ||
| 419 | Blair Geddes | 62 | CAN | 3,687 | 2:02.0 | ||
| 419 | Sebastien Breau | 37 | CAN | 3,687 | 2:02.0 | ||
| 421 | Kent McKinney | 74 | Kerrville, TX | USA | 3,683 | 2:02.1 | |
| 422 | Jason Lewis | 54 | AUS | 3,682 | 2:02.2 | ||
| 422 | Sarod Nori | 26 | USA | 3,682 | 2:02.2 | ||
| 424 | Tom James | 57 | USA | 3,681 | 2:02.2 | ||
| 425 | Harold G Foxton | 70 | AUS | 3,677 | 2:02.3 | ||
| 426 | Phil Sharp | 58 | Felixstowe | GBR | 3,676 | 2:02.4 | |
| 426 | Raffael Vogel | 33 | SUI | 3,676 | 2:02.4 | ||
| 428 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 3,672 | 2:02.5 |
| 428 | Robert Albergotti | - | USA | 3,672 | 2:02.5 | ||
| 430 | Mike Bode | 69 | Stillwater, OK | USA | Rowing for Beer | 3,670 | 2:02.6 |
| 431 | Willem Bakker | 65 | NED | The Diamonds (Over Sixties Erging Group) | 3,668 | 2:02.6 | |
| 431 | Matt Allyn | 50 | USA | 3,668 | 2:02.6 | ||
| 431 | Jarek Otto | 52 | Gliwice | POL | 3,668 | 2:02.6 | |
| 431 | Bas van Ditzhuijzen | 47 | Rotterdam | NED | 3,668 | 2:02.6 | |
| 435 | Alex T. | 54 | GBR | 3,666 | 2:02.7 | ||
| 436 | Tim Kiely | 44 | IRL | 3,665 | 2:02.7 | ||
| 437 | Graham Connor | 54 | GBR | 3,664 | 2:02.8 | ||
| 438 | QA aN mk | 31 | AUT | 3,663 | 2:02.8 | ||
| 439 | Stephen Sepe | 76 | Peekskill, NY | USA | Cortlandt Community Rowing Association | 3,662 | 2:02.8 |
| 440 | David Cain | 48 | Lafayette, CO | USA | Yale Alumni | 3,661 | 2:02.9 |
| 441 | Dave Ware | 38 | AUS | 3,660 | 2:02.9 | ||
| 441 | Paul Robins | 55 | GBR | 3,660 | 2:02.9 | ||
| 443 | Jared Bonner | 28 | Memphis, TN | USA | 3,659 | 2:02.9 | |
| 444 | Jeffery Lunsford | 56 | USA | 3,658 | 2:03.0 | ||
| 445 | Travis Jones | 41 | USA | 3,657 | 2:03.0 | ||
| 445 | Dan Crow | 44 | USA | 3,657 | 2:03.0 | ||
| 447 | Big Rabbs | 43 | AUS | 3,654 | 2:03.1 | ||
| 448 | Murray Black | 64 | Brisbane, QLD | AUS | 3,652 | 2:03.2 | |
| 448 | Francis McErlean | 38 | GBR | 3,652 | 2:03.2 | ||
| 448 | Anton M. | 43 | ESP | 3,652 | 2:03.2 |