Workout of the Day

« October 12, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Camilla Box	78	Paducah, KY	USA		2,575	2:54.7
1402	Andrew Kelley	26		USA		2,574	2:54.8
1403	Michael Huffaker	78	Poncha Springs, CO	USA		2,568	2:55.2
1404	Heather Tedder	48		USA		2,565	2:55.4
1405	Melissa Taylor	68	Pittsburgh , PA	USA		2,564	2:55.5
1406	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,563	2:55.5
1407	Ferhat Mesut Görür	41		TUR		2,552	2:56.3
1408	Jenn Grentz	55		USA		2,551	2:56.4
1409	Kathryn Tsemberlis	50	Bloomfield, NJ	USA		2,550	2:56.4
1409	Heleen G	39		NED		2,550	2:56.4
1411	Mike Smith	65	Tea tree gully , SA	AUS		2,545	2:56.8
1412	Heidi Lambeth	46		USA		2,544	2:56.8
1413	Karoline Bozelie	59		NED		2,532	2:57.7
1414	Courtney Elbert	51		USA		2,519	2:58.6
1415	Nancy Mullane	47		USA		2,509	2:59.3
1416	Lara Kral	56	Cleveland, OH	USA		2,504	2:59.7
1417	David No	42		USA		2,502	2:59.8
1418	Karthik Mahadevan	52		USA		2,501	2:59.9
1419	C H	47		USA		2,500	3:00.0
1419	Judy D’Andrea-Myers	70		USA		2,500	3:00.0
1421	June Winchester	48	Middletown, DE	USA		2,493	3:00.5
1422	Hodari McClain	56		USA		2,490	3:00.7
1423	Sue McCollum	68		FRA		2,484	3:01.1
1423	Helen Pu	38		USA		2,484	3:01.1
1425	Annie Barré	67		FRA		2,472	3:02.0
1426	Teresa Godwin	61		USA		2,464	3:02.6
1427	Julie Sorensen	41		CAN		2,457	3:03.1
1428	Megan Lowry	38		USA		2,453	3:03.4
1429	Yih Liang	44		USA		2,452	3:03.5
1430	Diamantino Ferreira	78		POR		2,434	3:04.8
1431	Alice Feldmann	48	DE	USA		2,432	3:05.0
1432	L Leandro R. de A. Sobrinho	37		BRA		2,427	3:05.4
1433	Alison Hope	76	Oswaldtwistle	GBR	The Diamonds (Over Sixties Erging Group)	2,423	3:05.7
1434	Steve Davis	68	Lubbock, TX	USA	The Diamonds (Over Sixties Erging Group)	2,419	3:06.0
1435	Jacqueline Casey	76		GBR	The Diamonds (Over Sixties Erging Group)	2,405	3:07.1
1436	Betsy Mitchell	69	Sarasota, FL	USA	Freedom Rows Florida Tri Cities Chapter	2,400	3:07.5
1437	Harry Karydes	50		USA		2,398	3:07.6
1438	Jeremy Laliberte	52		CAN		2,395	3:07.8
1439	Liam Coyle	73	Ballyshannon	IRL	The Diamonds (Over Sixties Erging Group)	2,391	3:08.2
1440	Thomas Thieme	65		GER	The Diamonds (Over Sixties Erging Group)	2,370	3:09.8
1441	Laura Bradham	62		USA		2,363	3:10.4
1442	Alan Strauss	75	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,362	3:10.5
1443	Louise Robinson	68		USA		2,357	3:10.9
1444	Nigel Kerr	55		USA		2,352	3:11.3
1445	Sheryl McCabe	37		USA		2,350	3:11.4
1446	Cheryl Huang	73	Albuquerque, NM	USA	The Diamonds (Over Sixties Erging Group)	2,346	3:11.8
1447	Brad Burns	52		USA		2,344	3:11.9
1448	Erin Herschleb	46	Brooklyn, NY	USA		2,340	3:12.3
1449	Peter Zhang	38		CHN		2,336	3:12.6
1450	James Faw	69		USA		2,329	3:13.2