Workout of the Day
« October 12, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Christian Jabbusch | 55 | Munich | GER | 3,103 | 2:25.0 | |
| 1100 | Taylor Fordham | 45 | TX | USA | 3,103 | 2:25.0 | |
| 1103 | Will Gidney | 21 | GBR | 3,100 | 2:25.1 | ||
| 1103 | Jesse Lowenberg | 40 | USA | 3,100 | 2:25.1 | ||
| 1105 | Céline Lemasson | 54 | FRA | 3,099 | 2:25.2 | ||
| 1105 | Steffi Ackermann | 37 | GER | 3,099 | 2:25.2 | ||
| 1105 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,099 | 2:25.2 |
| 1108 | David Enochs | 77 | Manteo, NC | USA | 3,098 | 2:25.2 | |
| 1109 | Kate Hudson | 39 | USA | 3,097 | 2:25.3 | ||
| 1110 | Craig Hartley | 57 | NZL | 3,096 | 2:25.3 | ||
| 1110 | Sheila Gaffey | 53 | IRL | 3,096 | 2:25.3 | ||
| 1112 | Jon Ganzert | 38 | USA | 3,095 | 2:25.3 | ||
| 1113 | Lisa Snyder | 60 | Ponte Vedra Beach, FL | USA | 3,093 | 2:25.4 | |
| 1114 | Jarka Giangiulio | 66 | Cape May, NJ | USA | 3,089 | 2:25.6 | |
| 1115 | Marco Dixon | 66 | USA | 3,088 | 2:25.7 | ||
| 1116 | Alison Dunkerley | 49 | FL | USA | 3,087 | 2:25.7 | |
| 1117 | Angela Kopf | 46 | USA | 3,086 | 2:25.8 | ||
| 1118 | Jill Richardson | 38 | USA | 3,085 | 2:25.8 | ||
| 1119 | Giorgio Paganini | 72 | ITA | 3,084 | 2:25.9 | ||
| 1119 | W Newt | 59 | FL | USA | U.S. Navy Veteran | 3,084 | 2:25.9 |
| 1121 | Phillip Cicione | 61 | Rockville Centre, NY | USA | 3,083 | 2:25.9 | |
| 1121 | Alar Irs | 53 | EST | 3,083 | 2:25.9 | ||
| 1123 | Matteo Guerri | 60 | FIRENZE | ITA | 3,082 | 2:26.0 | |
| 1123 | G Paisley | 56 | USA | US Navy Veteran | 3,082 | 2:26.0 | |
| 1125 | Andy Mcintosh | 61 | Gympie , QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,081 | 2:26.0 |
| 1125 | Sam Howard | 47 | USA | 3,081 | 2:26.0 | ||
| 1127 | Ellen Lamm | 26 | USA | 3,079 | 2:26.1 | ||
| 1128 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 3,078 | 2:26.1 |
| 1128 | Mark Young | 61 | USA | 3,078 | 2:26.1 | ||
| 1130 | Mark O'Connor | 46 | USA | 3,077 | 2:26.2 | ||
| 1131 | Debra Kakert | 60 | Davisburg, MI | USA | Age Without Limits | 3,076 | 2:26.2 |
| 1131 | Misty Cook | 41 | USA | Street Parking | 3,076 | 2:26.2 | |
| 1133 | Andrew Pincus | 38 | USA | 3,074 | 2:26.3 | ||
| 1133 | Bob Bergman | 74 | USA | 3,074 | 2:26.3 | ||
| 1135 | Ryan Davies | 50 | GBR | 3,072 | 2:26.4 | ||
| 1136 | Konstantinos Galiasos | 68 | Andros Island 🇬🇷 | GRE | Age Without Limits | 3,071 | 2:26.5 |
| 1137 | Mick B | 55 | GBR | 3,070 | 2:26.5 | ||
| 1137 | Jill S | 51 | Calgary, AB | CAN | 3,070 | 2:26.5 | |
| 1139 | Sonia Anderson | 59 | USA | 3,069 | 2:26.6 | ||
| 1139 | David East | 77 | Ann Arbor, MI | USA | 3,069 | 2:26.6 | |
| 1141 | Alan Bernard | 60 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 3,068 | 2:26.6 |
| 1142 | William Westerman | 58 | Huddersfield | GBR | Age Without Limits | 3,067 | 2:26.7 |
| 1142 | Vivian WU | 38 | Shanghai | CHN | 亦可赛艇 | 3,067 | 2:26.7 |
| 1142 | C-J Moon | 41 | gwangju | KOR | 3,067 | 2:26.7 | |
| 1142 | Brian Conner | 26 | USA | 3,067 | 2:26.7 | ||
| 1146 | Zhen Lu | 47 | GBR | 3,066 | 2:26.7 | ||
| 1147 | Carolynn Majak | 44 | USA | 3,063 | 2:26.9 | ||
| 1148 | Michael Lowe | 48 | USA | 3,062 | 2:26.9 | ||
| 1149 | Lara Filipovich | 43 | USA | 3,061 | 2:27.0 | ||
| 1150 | Caz Kinash | 43 | GBR | 3,060 | 2:27.0 |