Workout of the Day
« October 12, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 949 | Sauken Abarca Pizarro | 37 | SAN JOSE | CRC | Rowing Studio Pinares | 3,236 | 2:19.0 |
| 949 | Ryan Lynn Hurst | 48 | USA | 3,236 | 2:19.0 | ||
| 953 | Marcin Konkel | 44 | POL | 3,235 | 2:19.1 | ||
| 954 | Carlos Sousa | 63 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 3,233 | 2:19.1 |
| 955 | Yvonne Lämmel | 46 | GER | 3,232 | 2:19.2 | ||
| 956 | Richard Warr | 60 | NC | USA | The Diamonds (Over Sixties Erging Group) | 3,231 | 2:19.2 |
| 957 | Andrew McDowell | 33 | Armstrong Creek, VIC | AUS | 3,230 | 2:19.3 | |
| 957 | Nik Jones | 58 | Nottingham | GBR | 3,230 | 2:19.3 | |
| 957 | Jeffrey Woulfin | 47 | Dripping Springs, TX | USA | 3,230 | 2:19.3 | |
| 957 | Derek Stibbard | 55 | CAN | 3,230 | 2:19.3 | ||
| 961 | DAVID HIGHTOWER | 61 | Macon, GA | USA | 3,229 | 2:19.3 | |
| 962 | Susan Jones | 61 | WA | USA | 3,228 | 2:19.4 | |
| 963 | John Hill | 64 | WPB, FL | USA | 3,227 | 2:19.4 | |
| 964 | Gavonti Patton | 27 | USA | 3,226 | 2:19.4 | ||
| 965 | Allan Mainds | 80 | GBR | 3,225 | 2:19.5 | ||
| 965 | Andrew Oosterhoff | 41 | CAN | 3,225 | 2:19.5 | ||
| 967 | Trent Roberts | 44 | Brisbane, QLD | AUS | 3,224 | 2:19.5 | |
| 967 | Stephanie Green | 50 | GBR | 3,224 | 2:19.5 | ||
| 967 | David Sykes | 80 | Ft Worth, TX | USA | 3,224 | 2:19.5 | |
| 967 | David Meredith | 54 | The Woodlands, TX | USA | 3,224 | 2:19.5 | |
| 971 | Todd Blackwell | 49 | USA | 3,223 | 2:19.6 | ||
| 971 | Laurence Holder | 48 | USA | 3,223 | 2:19.6 | ||
| 971 | David Whatmore | 66 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 3,223 | 2:19.6 |
| 974 | Dede Galdston | 59 | USA | 3,217 | 2:19.8 | ||
| 974 | Leonard Lawson | 46 | USA | 3,217 | 2:19.8 | ||
| 976 | Eric Middlemist | 49 | USA | 3,216 | 2:19.9 | ||
| 976 | Rana Taimur Ahmad | 40 | The Woodlands, TX | USA | CrossFit Town Center | 3,216 | 2:19.9 |
| 976 | Monique G. | 49 | NED | 3,216 | 2:19.9 | ||
| 976 | Kevin Prado | 31 | USA | 3,216 | 2:19.9 | ||
| 980 | Safiyyah Hariz | 15 | MAS | 3,215 | 2:19.9 | ||
| 981 | Corey Golla | 56 | USA | 3,214 | 2:20.0 | ||
| 982 | Gillian Mccallum | 63 | AUS | 3,213 | 2:20.0 | ||
| 982 | Tom Markee | 61 | Okemos, MI | USA | 3,213 | 2:20.0 | |
| 982 | Chuck Holt | 57 | USA | 3,213 | 2:20.0 | ||
| 985 | Justin Travis | 37 | USA | 3,212 | 2:20.0 | ||
| 985 | Paul Walters | 57 | USA | 3,212 | 2:20.0 | ||
| 987 | Pauline Heyninck | 36 | BEL | 3,210 | 2:20.1 | ||
| 987 | Gene Blanton | 60 | Palos Verdes Estates, CA | USA | 3,210 | 2:20.1 | |
| 987 | T Sun | 44 | USA | 3,210 | 2:20.1 | ||
| 990 | Maggy Schmitz | 34 | Bonn | GER | 3,209 | 2:20.2 | |
| 991 | Simon Cloutier | 35 | CAN | 3,208 | 2:20.2 | ||
| 992 | David Brown | 65 | Carnforth | GBR | 3,205 | 2:20.4 | |
| 993 | J.D. Abbey | 46 | USA | 3,204 | 2:20.4 | ||
| 993 | Jamie Reynolds | 45 | USA | 3,204 | 2:20.4 | ||
| 995 | Colin McCallum | 49 | Nowra, NSW | AUS | Royal Australian Navy | 3,202 | 2:20.5 |
| 995 | Anna Korunova | 49 | CZE | 3,202 | 2:20.5 | ||
| 995 | Thorsten Rehg | 58 | GER | 3,202 | 2:20.5 | ||
| 998 | 상민 한 | 46 | KOR | 3,201 | 2:20.5 | ||
| 999 | Mike Chernysh | 43 | Pittsburgh, PA | USA | 3,200 | 2:20.6 | |
| 1000 | Sjoerd Tiemstra | 70 | NED | 3,199 | 2:20.6 |