Workout of the Day
« October 12, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Stuart Cunniffe | 62 | York | GBR | 3,198 | 2:20.7 | |
| 1001 | Harry Xue | 56 | USA | 3,198 | 2:20.7 | ||
| 1003 | Vito Tassone | 45 | Toronto, ON | CAN | 3,197 | 2:20.7 | |
| 1004 | Shane Cole | 49 | Oklahoma City, OK | USA | 3,196 | 2:20.8 | |
| 1005 | Thomas Felsch | 61 | GER | 3,194 | 2:20.8 | ||
| 1006 | Sasha Wolf | 50 | USA | 3,193 | 2:20.9 | ||
| 1006 | David Saphore | 54 | FRA | 3,193 | 2:20.9 | ||
| 1006 | Sue Buboltz | 65 | USA | 3,193 | 2:20.9 | ||
| 1009 | Catherine ROLLIN | 62 | FRA | 3,192 | 2:20.9 | ||
| 1009 | Jim Sly | 53 | USA | 3,192 | 2:20.9 | ||
| 1011 | Mike Cannizzaro | 56 | USA | 3,191 | 2:21.0 | ||
| 1012 | Caroline Rigutto | 47 | CAN | 3,190 | 2:21.0 | ||
| 1012 | Mark Schmid | 38 | SUI | 3,190 | 2:21.0 | ||
| 1014 | Anna Axelsson | 49 | SUI | 3,189 | 2:21.1 | ||
| 1014 | Mick Fry | 69 | Wrafton in North Devon | GBR | Barnstaple Pilot Gig Club | 3,189 | 2:21.1 |
| 1016 | Eliot Powell | 70 | USA | 3,187 | 2:21.1 | ||
| 1016 | Angie Heaven | 40 | CAN | 3,187 | 2:21.1 | ||
| 1016 | Sylvain GUINEBERTEAU | 40 | FRA | 3,187 | 2:21.1 | ||
| 1019 | Ivan Le Terrible | 39 | USA | 3,186 | 2:21.2 | ||
| 1019 | Daniel Dudley | 35 | Garner, NC | USA | 3,186 | 2:21.2 | |
| 1019 | David Hawley | 74 | USA | 3,186 | 2:21.2 | ||
| 1022 | Paige van Dijk | 16 | NZL | 3,184 | 2:21.3 | ||
| 1022 | Zane Tidrick | 43 | Frankfort, KY | USA | 3,184 | 2:21.3 | |
| 1024 | Pete Malen | 51 | USA | 3,183 | 2:21.3 | ||
| 1024 | Svitlana Samko | 39 | UKR | 3,183 | 2:21.3 | ||
| 1026 | David Lawrence | 64 | POR | 3,182 | 2:21.4 | ||
| 1026 | Sheryl Winston Smith | 58 | Philadelphia , PA | USA | 3,182 | 2:21.4 | |
| 1028 | Shaun Silson | 68 | Penrith | GBR | 3,181 | 2:21.4 | |
| 1029 | Bram Balkenende | 70 | NED | 3,180 | 2:21.5 | ||
| 1030 | T Hsu | 50 | USA | 3,179 | 2:21.5 | ||
| 1031 | Jessica Irene Lopez | 43 | CA | USA | 3,178 | 2:21.5 | |
| 1032 | Julien Kuwonu | 43 | USA | 3,177 | 2:21.6 | ||
| 1033 | Darren Maloney | 49 | GBR | ZOLL VRC | 3,175 | 2:21.7 | |
| 1034 | Big Daddy | 30 | USA | 3,174 | 2:21.7 | ||
| 1035 | Natalie Moreland | 41 | USA | Topeka Rowing Association | 3,173 | 2:21.8 | |
| 1036 | Adam Potthast | 50 | Winona, MN | USA | 3,172 | 2:21.8 | |
| 1037 | Sylvia Plumb | 58 | Danville, VT | USA | 3,170 | 2:21.9 | |
| 1038 | Salim Souibes | 62 | RSA | 3,169 | 2:22.0 | ||
| 1038 | Nik Ratzlaff | 36 | USA | 3,169 | 2:22.0 | ||
| 1038 | K Blackw | 47 | CAN | 3,169 | 2:22.0 | ||
| 1041 | Jurgen Lahousse | 47 | BEL | 3,167 | 2:22.0 | ||
| 1042 | Cullen B | 44 | TX | USA | 3,166 | 2:22.1 | |
| 1043 | Beth Caruthers | 47 | DE | USA | 3,165 | 2:22.1 | |
| 1044 | Sébastien CARVALHO | 67 | FRA | ACVP - association club villennes poissy | 3,164 | 2:22.2 | |
| 1044 | Peggy McCall | 75 | Effort, PA | USA | 3,164 | 2:22.2 | |
| 1046 | Scott Heisler | 67 | Gold River, CA | USA | 3,161 | 2:22.3 | |
| 1047 | Damien Cullington | 47 | GBR | 3,160 | 2:22.4 | ||
| 1048 | Fortune Pull | 37 | KOR | Geobukseon -「거북선」 | 3,159 | 2:22.4 | |
| 1049 | Shannon Milliken | 57 | Denver, CO | USA | 3,158 | 2:22.4 | |
| 1050 | Stylianos Dimitriadis | 56 | GRE | 3,157 | 2:22.5 |