Workout of the Day

« October 13, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	46	NJ	USA		3,232	1:32.8
2	Tony SAUVE	51	LE HAVRE	FRA		3,210	1:33.4
3	Mitchell Mulroney	37		AUS		3,199	1:33.7
4	Piotr Blachnio	46		POL		3,186	1:34.1
5	Nate Albrecht	42	Cleveland, OH	USA	PLBC Rowing Club	3,170	1:34.6
6	Rob Wilson	37	Wellington	NZL		3,155	1:35.0
7	Craig Beveridge	52	Dundee	GBR		3,150	1:35.2
8	Alex Mueller	49		USA		3,140	1:35.5
9	Andrew Corley	43	Firestone, CO	USA		3,136	1:35.6
10	Gwyn Jones	42		GBR		3,126	1:35.9
11	Spencer Hokkanen	31	Saint Francis, MN	USA		3,117	1:36.2
11	Dirk Marterer	47		GER		3,117	1:36.2
11	Ben Eckhart	53		USA		3,117	1:36.2
14	Craig Rutherford	40		GBR		3,115	1:36.3
15	Marc Antoine Normand	32		FRA		3,102	1:36.7
16	Anton maisey	54	Auckland	NZL		3,101	1:36.7
16	Ken Letterle	44		USA		3,101	1:36.7
18	Eric Bildstein	44		USA		3,100	1:36.7
19	Mark Francis	62		GBR		3,093	1:36.9
20	Christopher Jackson	36	Oundle	GBR	Oundle Town Rowing Club	3,078	1:37.4
21	Patric Birdsong	37		USA		3,070	1:37.7
22	Aaron Robinson	43		USA		3,068	1:37.7
22	Paul Kaukonen	45	Redding, CA	USA		3,068	1:37.7
24	David Ross	62	North Vancouver, BC	CAN		3,065	1:37.8
25	Phillip Fuester	45		USA		3,059	1:38.0
26	Eric Jude	40	Bluffton, SC	USA		3,055	1:38.1
27	Damir Oštarjaš	41		CRO		3,051	1:38.3
28	Alexander Blishen	41		GBR		3,050	1:38.3
29	Cyrill Dussuchaud	57	Mon garage à Isle	FRA		3,048	1:38.4
30	Juha Sihvonen	44		FIN		3,046	1:38.4
31	Simon Hawe	44		GER		3,043	1:38.5
31	Henry Gula	33	TX	USA		3,043	1:38.5
33	René Simon	45	Ronshausen	GER	GERMAN Rowers and FRIENDS United	3,042	1:38.6
34	Jacob Van Dorp	34	ON	CAN		3,041	1:38.6
35	Modest Guerola	44		ESP		3,036	1:38.8
36	Tony Feng	30		USA		3,034	1:38.8
37	Samuel Doniach	42	Duluth, MN	USA		3,033	1:38.9
38	Jeffrey Cowen	53	Sarnia, ON	CAN		3,019	1:39.3
38	Matt Hurlbut	52	Marion, MA	USA		3,019	1:39.3
40	Nate Anguiano	43	CA	USA		3,018	1:39.4
41	Wilfried Mariette	52		FRA		3,016	1:39.4
42	Philippe Poli	47		MON		3,014	1:39.5
43	Craig Harrison	58		GBR		3,011	1:39.6
44	Eduardo Starling	52	Rio de Janeiro	BRA	Clube de Regatas Vasco da Gama	3,010	1:39.6
44	Leonard Kolman	51	Stockholm	SWE		3,010	1:39.6
46	Mike Bartlett	48		GBR		3,009	1:39.7
46	Gary Ehrmann	41		USA		3,009	1:39.7
48	Benjamin Petersen	32		DEN		3,008	1:39.7
49	Paul Hamer	48	VIC	AUS		3,006	1:39.8
49	Chris Uee	57		USA		3,006	1:39.8