Workout of the Day
« October 13, 2026 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | CCOW PARK | 38 | Sejong-si | KOR | Geobukseon -「거북선」 | 2,802 | 1:47.0 |
| 202 | Chris Tunstall | 59 | Rugby | GBR | 2,801 | 1:47.1 | |
| 203 | 艺然 阎 | 31 | CHN | 2,800 | 1:47.1 | ||
| 204 | David CROCHET | 45 | FRA | 2,799 | 1:47.1 | ||
| 204 | Will Holdsworth | 35 | Bedford | GBR | 2,799 | 1:47.1 | |
| 206 | James Murphy | 45 | IRL | 2,798 | 1:47.2 | ||
| 206 | Michael Poirot | 48 | Wichita Falls, TX | USA | SUB-7 IRC | 2,798 | 1:47.2 |
| 206 | Johannes Lesch | 46 | Kassel | GER | 2,798 | 1:47.2 | |
| 209 | Kent Moir | 51 | Cary, NC | USA | 2,797 | 1:47.2 | |
| 209 | Markus Wagner | 37 | AUT | 2,797 | 1:47.2 | ||
| 211 | Dave McDonald | 55 | CAN | 2,796 | 1:47.2 | ||
| 212 | Jayber Crow | 37 | Salt Lake City, UT | USA | 2,795 | 1:47.3 | |
| 213 | Tim Linville | 48 | USA | 2,794 | 1:47.3 | ||
| 213 | Alex Graf | 38 | USA | 2,794 | 1:47.3 | ||
| 215 | Rick Rogers | 58 | USA | 2,793 | 1:47.4 | ||
| 215 | Brian Humphries | 40 | USA | Dry River Sculls IRC | 2,793 | 1:47.4 | |
| 217 | Dan Molony | 49 | Lafayette Hill, PA | USA | 2,792 | 1:47.4 | |
| 218 | Marco Bink | 58 | NED | 2,791 | 1:47.4 | ||
| 219 | Chris Spalding | 44 | AUS | 2,790 | 1:47.5 | ||
| 220 | Marc Fortin | 63 | CAN | 2,789 | 1:47.5 | ||
| 221 | Clifton Moana | 46 | AUS | 2,788 | 1:47.6 | ||
| 221 | Joachim Ramacher | 66 | Ludwigsburg, BW | GER | 2,788 | 1:47.6 | |
| 221 | Brennan B | 35 | USA | 2,788 | 1:47.6 | ||
| 224 | John Oulton | 57 | Freshwater, NSW | AUS | 2,787 | 1:47.6 | |
| 224 | Travis Nicholson | 47 | USA | 2,787 | 1:47.6 | ||
| 224 | Alex Biggs | 51 | GBR | 2,787 | 1:47.6 | ||
| 227 | Aaron Flaherty | 35 | AUS | 2,786 | 1:47.6 | ||
| 227 | Davide Fabris | 51 | ITA | 2,786 | 1:47.6 | ||
| 229 | Julien Graziani | 39 | FRA | 2,785 | 1:47.7 | ||
| 229 | Susan Van der Mee | 44 | NED | 2,785 | 1:47.7 | ||
| 229 | Tyler Teachman | 34 | USA | 2,785 | 1:47.7 | ||
| 232 | Taylor Hansen | 36 | Eden Mills, ON | CAN | 2,784 | 1:47.7 | |
| 232 | Per Dale | 76 | NOR | 2,784 | 1:47.7 | ||
| 232 | Dean Williams | 18 | USA | 2,784 | 1:47.7 | ||
| 235 | Christopher Michalski | 44 | POL | 2,783 | 1:47.7 | ||
| 236 | Giulio Toniolo | 38 | ITA | 2,781 | 1:47.8 | ||
| 236 | Volker Heisig | 55 | Bad Nauheim | GER | 2,781 | 1:47.8 | |
| 238 | Nigel Johnson | 41 | Karratha , WA | AUS | 2,780 | 1:47.9 | |
| 238 | Sean Sullivan | 48 | VA | USA | 2,780 | 1:47.9 | |
| 238 | Jeb Northern | 44 | USA | 2,780 | 1:47.9 | ||
| 241 | Evan Kelso | 36 | USA | 2,776 | 1:48.0 | ||
| 242 | Kristoffer Nielsen | 32 | NOR | 2,775 | 1:48.1 | ||
| 243 | Alex Trott | 48 | GBR | 2,774 | 1:48.1 | ||
| 243 | Nick Mihalik | 40 | USA | 2,774 | 1:48.1 | ||
| 243 | Joshua Solman | 28 | GBR | 2,774 | 1:48.1 | ||
| 246 | Stephen Belding | 39 | GBR | 2,773 | 1:48.1 | ||
| 246 | Aitor Lopez de subijana | 56 | ESP | 2,773 | 1:48.1 | ||
| 248 | Anthony Gray | 39 | USA | 2,772 | 1:48.2 | ||
| 248 | Shaun Yost | 62 | GBR | UK Military Veterans | 2,772 | 1:48.2 | |
| 250 | Chris Hohmann | 40 | GER | 2,771 | 1:48.2 |