Workout of the Day

« October 13, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ben Gurney	36	Jersey	GBR		3,120	1:36.1
2	Cy The Juggler	38	MN	USA		3,097	1:36.8
3	Darren Johnson	48		GBR	The Delivery Room	3,088	1:37.1
4	Sebastian Specht	35		GER		3,044	1:38.5
5	Daniel Karlsson	42	Eslöv	SWE	Swedish Armed Forces	3,011	1:39.6
6	Phil Roby	45		GBR		2,940	1:42.0
7	Anthony Moulin DGLN	28		FRA		2,932	1:42.3
8	Emmanuel Pelletier	50		FRA		2,907	1:43.1
9	Geoffrey GORIN	38		RSA		2,879	1:44.2
9	Mark Boyce	45	Northampton	GBR	Chamber Health and Wellbeing	2,879	1:44.2
11	Ceri Young	38		GBR		2,858	1:44.9
12	Herizo Randriamparany	44		FRA		2,835	1:45.8
13	Billy Kershaw	47		GBR		2,819	1:46.4
14	Matis Briand	23		FRA	CS NANTERRE	2,813	1:46.6
15	Pat Allen	41	MA	USA		2,798	1:47.2
16	Anthony Terzi	35		FRA		2,791	1:47.4
17	Ola Andersson	60		SWE		2,789	1:47.5
18	Andrew Nelson	38		USA		2,784	1:47.7
19	J.p Perreault	21		CAN		2,780	1:47.9
20	Rob Wilson	37	Wellington	NZL		2,776	1:48.0
21	Marty Lorkowski	51		USA		2,772	1:48.2
22	Steven Bishop	45		AUS		2,759	1:48.7
23	Shane McCarthy	38		IRL		2,751	1:49.0
24	Petar Ratkovic	44	Pancevo	SRB	Legion Etrangere	2,737	1:49.6
25	Odd Erling Lunde	40		NOR		2,719	1:50.3
26	Keyon Moon	40		KOR		2,714	1:50.5
27	Thomas Baarsrud	41		NOR		2,713	1:50.5
28	Artur Buła	35	Cze100chowa	POL		2,709	1:50.7
29	Paul Delicata	48		GBR		2,706	1:50.8
30	Sebastijan Mašić	47	Gospic	CRO		2,691	1:51.4
31	Gabriel Paul-Simoncelli	36		CAN		2,686	1:51.6
32	Brian Livie	46		GBR		2,685	1:51.7
33	Brad Denver	48	VIC	AUS		2,681	1:51.8
33	Mark Watts	61	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	2,681	1:51.8
35	Robert Kruger	54		USA		2,677	1:52.0
36	Sean Beckett	56	Norfolk	GBR		2,672	1:52.2
37	Justin W	46		AUS		2,658	1:52.8
38	Aurélien Bru	44	LA BAULE	FRA		2,655	1:52.9
39	Romain Thiebaut	38		FRA		2,639	1:53.6
40	Micah Ohman	36		USA		2,633	1:53.9
41	Gisbert Linden	51		FRA		2,624	1:54.3
42	Peter Buttigieg	48	Gibraltar	GIB	Mediteranean Rowing Club	2,620	1:54.5
43	Kyle Marston	38	Central Coast, NSW	AUS		2,614	1:54.7
44	Hannu Heinilä	59		FIN		2,611	1:54.8
45	Andy Goodwin	59		GBR	Royal Air Force (UK)	2,609	1:54.9
46	Math Schmitt	36		FRA		2,599	1:55.4
47	naikor rokian	34		GRE		2,598	1:55.4
48	Wes Fraser	46	Milton Keynes	GBR		2,594	1:55.6
49	Erik N	57		SWE		2,591	1:55.7
50	Christian Peiffer	32		AUS		2,588	1:55.9