Workout of the Day

« October 12, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	46	NJ	USA		4,337	1:43.7
2	Darren Johnson	48		GBR	The Delivery Room	4,265	1:45.5
3	Alexandre Dumas	36		CAN		4,262	1:45.5
4	Chris Nielsen	50	RONALD, WA	USA		4,244	1:46.0
5	Marien Kozak	36		FRA		4,117	1:49.3
6	Fredrik Hessulf	40		SWE		4,075	1:50.4
7	Mark Boyce	45	Northampton	GBR	Chamber Health and Wellbeing	4,067	1:50.6
8	Florian Lory	34		THA		4,049	1:51.1
8	Wilfried Mariette	52		FRA		4,049	1:51.1
10	Andrew SHIPTON	57	EVESHAM	GBR		4,036	1:51.4
11	Cyril Rodrigues	46		FRA		4,023	1:51.8
12	Ola Andersson	60		SWE		4,000	1:52.5
13	Manu Duhaut	52		FRA		3,982	1:53.0
14	Sebastijan Mašić	47	Gospic	CRO		3,971	1:53.3
15	Eric Svensson	59	Knivsta	SWE		3,963	1:53.5
16	Tony Feng	30		USA		3,944	1:54.0
17	Sindre Eitungjerde	41		NOR		3,933	1:54.4
18	Lucas Marijon	31		FRA		3,895	1:55.5
19	Oddur Thorarinsson	59		ISL		3,892	1:55.6
20	Alex Lockwood	52		USA		3,884	1:55.8
21	J.p Perreault	21		CAN		3,859	1:56.6
22	Artur Buła	35	Cze100chowa	POL		3,854	1:56.7
23	Mohamed Amer	41		FRA		3,849	1:56.9
24	marc eddon	42		GBR		3,828	1:57.5
25	Steven R. Kelly	53	Woodbury, MN	USA		3,823	1:57.7
26	Hanspeter Lercher	48		ITA		3,819	1:57.8
27	andrew bodley	60	Fort Collins, CO	USA	U.S. Army Veterans	3,807	1:58.2
28	Matt Lackey	50		USA	Torque Fitness	3,777	1:59.1
29	Hannu Heinilä	59		FIN		3,760	1:59.6
30	Sander de Waard	57		NED		3,720	2:00.9
31	Paul Delicata	48		GBR		3,703	2:01.5
32	Santiago Poggio	43		URU		3,695	2:01.7
32	Oleksii ROZDOBUDKO	47		UKR		3,695	2:01.7
34	Damien Bonneau	51		FRA		3,694	2:01.8
35	Andy Goodwin	59		GBR	Royal Air Force (UK)	3,686	2:02.0
36	Michael Rutherford	66	Hound Lounge Around	USA	The Diamonds (Over Sixties Erging Group)	3,685	2:02.1
37	Petter Hindér	26		SWE		3,681	2:02.2
38	Dave Tessier	62	North Bay, ON	CAN		3,666	2:02.7
39	Peter Thissen	52		NED		3,624	2:04.1
40	Christian Glowa	43		GER		3,616	2:04.4
41	Grant Clarke	45		GBR		3,556	2:06.5
41	Canon Smith	32		USA		3,556	2:06.5
43	Darby Allen	59		GBR		3,553	2:06.6
44	Hervé Bernus	36		FRA		3,544	2:06.9
45	Ricardo Berges	57		ESP		3,520	2:07.8
46	Maxime Sireau	36		FRA		3,468	2:09.7
47	Michael Völker	53		GER		3,448	2:10.5
48	asif mahmood	55		GBR		3,444	2:10.6
49	John Bratteli	49		NOR		3,401	2:12.3
50	Benoit Violleau	29		FRA		3,388	2:12.8