Workout of the Day
« October 12, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Renaud Lizée | 41 | BEL | 4,713 | 1:35.4 | ||
| 2 | Justin Campbell | 46 | Encinitas , CA | USA | GARAGEATHLETE | 4,469 | 1:40.6 |
| 3 | John C | 39 | GBR | 4,468 | 1:40.7 | ||
| 4 | Ross Wood | 45 | Newcastle, NSW | AUS | Slide Hustle IRC | 4,464 | 1:40.8 |
| 5 | Geoffrey Schofield | 37 | USA | 4,429 | 1:41.6 | ||
| 6 | Christer Fiege-Kollmann | 66 | North Tustin, CA | USA | Long Beach Rowing Association | 4,422 | 1:41.7 |
| 7 | Franck Schaller | 40 | SGP | 4,410 | 1:42.0 | ||
| 7 | Laelien Garcia | 25 | FRA | 4,410 | 1:42.0 | ||
| 9 | Adam Stage | 45 | GBR | 4,399 | 1:42.2 | ||
| 10 | Pierre-Alain De Bois | 46 | FRA | 4,372 | 1:42.9 | ||
| 11 | Alexander Blishen | 41 | GBR | 4,361 | 1:43.1 | ||
| 12 | Nate Albrecht | 42 | Cleveland, OH | USA | PLBC Rowing Club | 4,339 | 1:43.7 |
| 13 | Daniel Karlsson | 42 | Eslöv | SWE | Swedish Armed Forces | 4,330 | 1:43.9 |
| 13 | Piers Webster | 48 | Exmouth | GBR | British Army | 4,330 | 1:43.9 |
| 15 | Jeppe Nørgaard | 44 | Tylstrup | DEN | 4,324 | 1:44.0 | |
| 16 | Twan Bakker | 37 | NED | 4,322 | 1:44.1 | ||
| 17 | Jon Clark | 52 | Rancho Santa Margarita, CA | USA | 4,316 | 1:44.2 | |
| 18 | P Kelly | 43 | GBR | Remigo Ergo Sum | 4,305 | 1:44.5 | |
| 19 | Andy Keller | 38 | USA | 4,289 | 1:44.9 | ||
| 20 | Jason Nevins | 52 | VIC | AUS | Mercantile Rowing Club | 4,286 | 1:44.9 |
| 21 | Mathieu Lastapis | 40 | Utrecht, NL | FRA | Aviron sétois | 4,283 | 1:45.0 |
| 22 | Jacob Van Dorp | 34 | ON | CAN | 4,281 | 1:45.1 | |
| 23 | 大 潘 | 40 | 厦门 | CHN | 4,277 | 1:45.2 | |
| 24 | Nic Huiskes | 44 | Amsterdam | NED | 4,273 | 1:45.3 | |
| 25 | Mitch Long | 26 | USA | 4,268 | 1:45.4 | ||
| 26 | Daniel Hargbøl Madsen | 46 | DEN | 4,266 | 1:45.4 | ||
| 26 | Zach Payne | 36 | USA | 4,266 | 1:45.4 | ||
| 28 | David CORGNAC | 49 | FRA | 4,264 | 1:45.5 | ||
| 29 | Joël GALLINA | 45 | FRA | 4,262 | 1:45.5 | ||
| 29 | Thoralf Peters | 58 | Schwielowsee | GER | 4,262 | 1:45.5 | |
| 29 | John Zaro | 43 | USA | KCRA | 4,262 | 1:45.5 | |
| 32 | Tim Guse | 39 | GER | 4,242 | 1:46.0 | ||
| 33 | James Bradley | 57 | USA | 4,240 | 1:46.1 | ||
| 34 | René Simon | 45 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 4,213 | 1:46.8 |
| 35 | Dave Barlow | 61 | GBR | 4,212 | 1:46.8 | ||
| 36 | Col Sills | 42 | IRL | 4,208 | 1:46.9 | ||
| 37 | Aaron Robinson | 43 | USA | 4,204 | 1:47.0 | ||
| 38 | 宇博 陈 | 30 | CHN | 4,203 | 1:47.0 | ||
| 39 | Rob Mazzarella | 51 | Virginia Beach | USA | 4,197 | 1:47.2 | |
| 40 | Ryan Diggle | 38 | GBR | Royal Navy Veterans | 4,193 | 1:47.3 | |
| 41 | Adam Scheuer | 46 | CAN | 4,187 | 1:47.4 | ||
| 42 | Michael Schwarz | 43 | GER | 4,186 | 1:47.5 | ||
| 43 | Jesse Schechter | 51 | Niskayuna, NY | USA | 4,182 | 1:47.6 | |
| 44 | Runi Petersen | 47 | Torshavn | FRO | 4,173 | 1:47.8 | |
| 45 | William Endres | 67 | Grand Rapids, MI | USA | Rowing for Beer | 4,172 | 1:47.8 |
| 46 | Jason Reynado | 46 | USA | 4,171 | 1:47.8 | ||
| 47 | Steve Coram | 48 | WA | USA | 4,167 | 1:47.9 | |
| 48 | Mark Glowicki | 37 | USA | 4,165 | 1:48.0 | ||
| 49 | Ariel Gał | 41 | Brzeg | POL | 4,164 | 1:48.0 | |
| 50 | Fernando Javier Ruiz Rivero | 54 | Arucas | ESP | Escuela de Halterofilia Arucas | 4,160 | 1:48.1 |