Workout of the Day
« October 12, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Malte Mensching | 34 | GER | 3,807 | 1:58.2 | ||
| 301 | Brendan Quinn | 37 | Ipswich, MA | USA | 3,807 | 1:58.2 | |
| 303 | Nolan Farrell | 35 | USA | 3,806 | 1:58.2 | ||
| 304 | Clinton Lauritsen | 49 | AUS | 3,803 | 1:58.3 | ||
| 304 | Mike Compton | 41 | SW VA | USA | 3,803 | 1:58.3 | |
| 304 | Neil Cowhey | 38 | IRL | 3,803 | 1:58.3 | ||
| 304 | Mick Proud | 57 | Naminya | UGA | British Forces Veterans | 3,803 | 1:58.3 |
| 308 | John Cockram | 54 | Saltaire | GBR | 3,802 | 1:58.3 | |
| 308 | Dan Covello | 52 | USA | 3,802 | 1:58.3 | ||
| 310 | Matt Hunter | 41 | GBR | 3,801 | 1:58.3 | ||
| 310 | Huw Griffiths | 42 | GBR | 3,801 | 1:58.3 | ||
| 310 | Daniel Wallace | 48 | Tampa, FL | USA | 3,801 | 1:58.3 | |
| 313 | Kyle Marston | 38 | Central Coast, NSW | AUS | 3,798 | 1:58.4 | |
| 314 | Keegan Biegalski | 30 | USA | 3,797 | 1:58.5 | ||
| 315 | Terry Lia | 69 | Ballarat, VIC | AUS | Total Row Australia | 3,796 | 1:58.5 |
| 315 | Magnar Bjoerkavaag | 47 | NOR | 3,796 | 1:58.5 | ||
| 317 | Jeff Walters | 42 | USA | 3,792 | 1:58.6 | ||
| 317 | Thomas Herringshaw | 41 | USA | 3,792 | 1:58.6 | ||
| 317 | Chris Broadbent | 52 | Newark | GBR | 3,792 | 1:58.6 | |
| 320 | Bob Miller | 58 | Melbourne , FL | USA | 3,791 | 1:58.7 | |
| 321 | Jooyoung Ahn | 44 | KOR | 3,790 | 1:58.7 | ||
| 321 | dino Zanin | 59 | ITA | 3,790 | 1:58.7 | ||
| 323 | philip evans | 40 | GBR | 3,789 | 1:58.7 | ||
| 323 | Chris Zucha | 58 | USA | 3,789 | 1:58.7 | ||
| 323 | Ed Siegfried | 41 | USA | 3,789 | 1:58.7 | ||
| 326 | RJ Myer | 54 | Durham, NC | USA | Carolina Masters | 3,788 | 1:58.7 |
| 327 | Chris Denny | 56 | AUS | 3,787 | 1:58.8 | ||
| 327 | Beau Jackson | 35 | USA | 3,787 | 1:58.8 | ||
| 329 | Anthony Halas | 59 | AUS | 3,786 | 1:58.8 | ||
| 330 | Martin Gassmann | 55 | SUI | 3,784 | 1:58.9 | ||
| 330 | Jon Rice | 51 | St. Johnsbury, VT | USA | University of New Hampshire | 3,784 | 1:58.9 |
| 330 | Kyle Morgan | 41 | Del Mar, CA | USA | 3,784 | 1:58.9 | |
| 330 | Mike Riebesehl | 68 | Beaufort, NC | USA | 3,784 | 1:58.9 | |
| 330 | Heri Joensen | 51 | FRO | 3,784 | 1:58.9 | ||
| 335 | Lorenz Flatt | 60 | Helmstedt | GER | 3,783 | 1:58.9 | |
| 335 | Uri Marinovich | 23 | USA | 3,783 | 1:58.9 | ||
| 335 | Simon Wright | 56 | GBR | 3,783 | 1:58.9 | ||
| 338 | James McIntyre | 53 | AUS | 3,782 | 1:58.9 | ||
| 339 | Marek L | 39 | POL | 3,781 | 1:59.0 | ||
| 339 | Justin West | 37 | USA | 3,781 | 1:59.0 | ||
| 341 | Kirk Nofzinger | 64 | USA | 3,778 | 1:59.1 | ||
| 342 | Nick Plate | 47 | USA | 3,777 | 1:59.1 | ||
| 343 | clemente pediconi | 51 | ITA | 3,774 | 1:59.2 | ||
| 343 | Arran O'Dell | 58 | GBR | 3,774 | 1:59.2 | ||
| 345 | Jordi Bardají Cusó | 64 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,772 | 1:59.3 |
| 345 | e vans | 61 | NED | 3,772 | 1:59.3 | ||
| 347 | Peter Carroll | 54 | USA | 3,771 | 1:59.3 | ||
| 348 | Robert Hadley | 53 | USA | 3,770 | 1:59.3 | ||
| 348 | Tyler Baucher | 37 | OH | USA | 3,770 | 1:59.3 | |
| 350 | Peter Elliott | 38 | USA | 3,768 | 1:59.4 |