Workout of the Day
« October 12, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | David Brusius | 37 | Bad Vilbel | GER | 3,844 | 1:57.0 | |
| 252 | Michael Zink | 41 | GER | 3,841 | 1:57.1 | ||
| 253 | Adrian Chambers | 52 | USA | United States Marine Corps | 3,840 | 1:57.1 | |
| 253 | Massimiliano Schiavi | 56 | Piacenza | ITA | 3,840 | 1:57.1 | |
| 255 | C Scott | 29 | AUS | 3,839 | 1:57.2 | ||
| 255 | Bastien Rocour | 33 | FRA | 3,839 | 1:57.2 | ||
| 255 | Gilles Kodeck | 40 | BEL | 3,839 | 1:57.2 | ||
| 258 | Daniel Bruce | 43 | USA | 3,838 | 1:57.2 | ||
| 259 | Chris McQuie | 52 | Ballarat, VIC | AUS | 3,836 | 1:57.3 | |
| 259 | Evan Coombs | 36 | Kodiak, AK | USA | U.S. Coast Guard | 3,836 | 1:57.3 |
| 261 | Chris Rowe | 50 | USA | 3,835 | 1:57.3 | ||
| 261 | Jay Cam | 36 | USA | 3,835 | 1:57.3 | ||
| 263 | James Burgess | 55 | GBR | 3,834 | 1:57.3 | ||
| 264 | Shane McCarthy | 38 | IRL | 3,831 | 1:57.4 | ||
| 264 | Stefan Mikula | 32 | AUT | 3,831 | 1:57.4 | ||
| 266 | Brian Pearson | 41 | USA | 3,830 | 1:57.4 | ||
| 267 | Mike Falconer Hall | 67 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,829 | 1:57.5 |
| 268 | DOHYUN PARK | 38 | KOR | 3,827 | 1:57.5 | ||
| 269 | Alistair Buxton | 45 | GBR | 3,826 | 1:57.6 | ||
| 269 | Mark Long | 51 | USA | 3,826 | 1:57.6 | ||
| 271 | Daniel Killeen | 43 | Nelson | NZL | 3,824 | 1:57.6 | |
| 271 | Doug Brownridge | 62 | Cornwall | GBR | Cornish Pilot Gig Rowers | 3,824 | 1:57.6 |
| 273 | Tony Young | 40 | GBR | 3,822 | 1:57.7 | ||
| 273 | Phil Dudley | 30 | USA | 3,822 | 1:57.7 | ||
| 275 | Saleem Beg | 45 | 24 Stevenson Avenue Quatre Bornes | MRI | 3,821 | 1:57.7 | |
| 275 | René Forestier | 59 | Ottawa, ON | CAN | 3,821 | 1:57.7 | |
| 275 | Troy Taylor | 44 | USA | 3,821 | 1:57.7 | ||
| 278 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 3,820 | 1:57.8 | |
| 278 | Richard Marsden | 64 | Ely | GBR | 3,820 | 1:57.8 | |
| 280 | Nate West | 38 | Lincoln, NE | USA | Tiger Strength & Wellness | 3,819 | 1:57.8 |
| 281 | Anton Bildh | 31 | SWE | 3,818 | 1:57.8 | ||
| 282 | Evan Bischoff | 30 | USA | 3,817 | 1:57.8 | ||
| 282 | Kyle LaPlante | 32 | USA | 3,817 | 1:57.8 | ||
| 282 | Keith Jones | 50 | Dallas, TX | USA | 3,817 | 1:57.8 | |
| 285 | Cody Ames | 48 | Sault Ste Marie, MI | USA | 3,816 | 1:57.9 | |
| 286 | Daniel Fahrni | 57 | Glendale , AZ | USA | 3,815 | 1:57.9 | |
| 286 | Leonardo Scopa | 67 | ITA | The Diamonds (Over Sixties Erging Group) | 3,815 | 1:57.9 | |
| 288 | Andreas LI | 38 | Palo alto, CA | USA | 亦可赛艇 | 3,814 | 1:57.9 |
| 288 | James Bryant | 54 | Houston , TX | USA | 3,814 | 1:57.9 | |
| 288 | Łukasz Sadowski | 45 | Białystok 🇵🇱 | POL | 3,814 | 1:57.9 | |
| 288 | Graham Phillips | 50 | GBR | 3,814 | 1:57.9 | ||
| 292 | Steven Bishop | 45 | AUS | 3,813 | 1:58.0 | ||
| 292 | Piero Feiffer | 36 | ITA | 3,813 | 1:58.0 | ||
| 292 | Josh Fick | 33 | USA | 3,813 | 1:58.0 | ||
| 295 | Carley Kenwell | 42 | CAN | 3,812 | 1:58.0 | ||
| 295 | Kristoffer Nielsen | 32 | NOR | 3,812 | 1:58.0 | ||
| 295 | Tomasz Łapan | 52 | Świdnik | POL | 3,812 | 1:58.0 | |
| 298 | Ciaran O Murchu | 52 | Dubkin | IRL | 3,811 | 1:58.0 | |
| 299 | Mark Canning | 59 | GBR | 3,810 | 1:58.1 | ||
| 299 | Gabriele Drago | 41 | ITA | 3,810 | 1:58.1 |