Workout of the Day
« October 12, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Tom Friese | 66 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,890 | 1:55.6 |
| 202 | Anthony Gray | 39 | USA | 3,887 | 1:55.7 | ||
| 203 | 迅亦 杜 | 33 | CHN | 3,886 | 1:55.8 | ||
| 203 | Christian Hobbie | 39 | GER | 3,886 | 1:55.8 | ||
| 205 | Dan Molony | 49 | Lafayette Hill, PA | USA | 3,884 | 1:55.8 | |
| 206 | Russ Corn | 57 | GBR | 3,883 | 1:55.8 | ||
| 206 | Nicolas GUIET | 52 | FRA | 3,883 | 1:55.8 | ||
| 208 | Mark Watts | 61 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 3,880 | 1:55.9 |
| 208 | Steve H | 61 | GBR | 3,880 | 1:55.9 | ||
| 210 | Damo F | 40 | AUS | 3,879 | 1:56.0 | ||
| 210 | Rafa Sospedra | - | NOR | 3,879 | 1:56.0 | ||
| 212 | Brock MacDonald | 34 | NZL | 3,878 | 1:56.0 | ||
| 212 | Dave Walker | 48 | CAN | 3,878 | 1:56.0 | ||
| 214 | Matt Dubsky | 50 | AUS | 3,875 | 1:56.1 | ||
| 215 | Lou Jeanneau | 35 | FRA | 3,872 | 1:56.2 | ||
| 215 | Russell King | 55 | GBR | 3,872 | 1:56.2 | ||
| 217 | Matthieu Dumoulin | 48 | FRA | 3,867 | 1:56.3 | ||
| 217 | Lorenzo Zucca | 60 | Cagliari - Sardinia | ITA | Canottieri Sherdana | 3,867 | 1:56.3 |
| 219 | John Seaton | 47 | Ashburn , VA | USA | 3,865 | 1:56.4 | |
| 220 | Kev Thomas | 54 | GBR | 3,864 | 1:56.4 | ||
| 220 | Peter Simons | 48 | USA | 3,864 | 1:56.4 | ||
| 222 | Jefferson Cooper | 31 | USA | 3,863 | 1:56.4 | ||
| 223 | Balázs Gál | 50 | HUN | 3,861 | 1:56.5 | ||
| 224 | Andrew Porter | 42 | AUS | 3,860 | 1:56.5 | ||
| 224 | Joachim Ramacher | 66 | Ludwigsburg, BW | GER | 3,860 | 1:56.5 | |
| 226 | Robert Whittam | 36 | GBR | 3,859 | 1:56.6 | ||
| 227 | Manolis Stivaktakis | 46 | Athens | GRE | 3,857 | 1:56.6 | |
| 227 | stefan schildge | 36 | USA | 3,857 | 1:56.6 | ||
| 227 | Christian Wolf | 38 | GER | 3,857 | 1:56.6 | ||
| 230 | Gavin WU | 36 | CHN | 3,856 | 1:56.7 | ||
| 230 | Nick Wong | 51 | Charleston, SC | USA | U.S. Coast Guard Academy | 3,856 | 1:56.7 |
| 232 | David Tipson | 53 | Madison, WI | USA | Mendota Rowing Club | 3,855 | 1:56.7 |
| 232 | Ernie Ginter | 73 | Brookhaven, GA | USA | 3,855 | 1:56.7 | |
| 234 | Willem Hoebens | 43 | Borgerhout | BEL | 3,853 | 1:56.7 | |
| 234 | Vegar Rudin | 38 | NOR | 3,853 | 1:56.7 | ||
| 234 | Nathan LEMESLE | 28 | FRA | 3,853 | 1:56.7 | ||
| 237 | Mal James | 52 | Pembroke | GBR | Royal Navy Veterans | 3,852 | 1:56.8 |
| 237 | Jason Thorpe | 39 | Nowra, NSW | AUS | 3,852 | 1:56.8 | |
| 237 | Susan Van der Mee | 44 | NED | 3,852 | 1:56.8 | ||
| 237 | Claire Drew | 47 | Gosport | GBR | Royal Navy (UK) | 3,852 | 1:56.8 |
| 241 | Matteo Gritti | 46 | ITA | 3,851 | 1:56.8 | ||
| 241 | Rafal Krutof | 47 | POL | 3,851 | 1:56.8 | ||
| 241 | Julian S | 42 | GER | 3,851 | 1:56.8 | ||
| 244 | Senan Griffin | 38 | IRL | 3,850 | 1:56.8 | ||
| 244 | Chris Tunstall | 59 | Rugby | GBR | 3,850 | 1:56.8 | |
| 244 | Frankie Li | 30 | USA | 3,850 | 1:56.8 | ||
| 247 | Amanda Larson | 40 | USA | 3,849 | 1:56.9 | ||
| 247 | Andrew Julie | 49 | CAN | 3,849 | 1:56.9 | ||
| 249 | Sam Angliss | 35 | NZL | 3,848 | 1:56.9 | ||
| 250 | Kevin Geist | 39 | USA | 3,847 | 1:56.9 |