Workout of the Day

« October 12, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP	Escuela de Halterofilia Arucas	4,158	1:48.2
51	Valerio Tamagni	49	Rio nell'Elba	ITA	Rowing for Beer	4,158	1:48.2
53	Matt Sweeting	51		AUS		4,155	1:48.3
54	Josh Davis	43		USA		4,154	1:48.3
55	Shane McCarrick	40		USA		4,151	1:48.4
56	Hart Donahue	40	TX	USA		4,147	1:48.5
57	Ryan Krause	45	Kalispell, MT	USA		4,141	1:48.6
58	Mike Fleming	35		CAN		4,137	1:48.7
59	Jan Loosen	47	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	4,132	1:48.9
60	Andrew Ward	56	Brisbane, QLD	AUS		4,121	1:49.1
61	Erik Leganger	53		NOR		4,116	1:49.3
61	Logan McCain	29		USA		4,116	1:49.3
63	Gunnar Levring	48		NOR		4,113	1:49.4
64	Daniele (Brucchio)	54		ITA		4,110	1:49.4
65	Mark Livingstone	52	Sydney, NSW	AUS		4,107	1:49.5
66	Alexander Brinkerink	51		GBR		4,106	1:49.5
67	Sándor Kolozsi	35		HUN		4,104	1:49.6
67	Patric Birdsong	37		USA		4,104	1:49.6
69	Steves Rick	46		USA		4,103	1:49.6
70	Riccardo Masiero	24		ITA		4,102	1:49.7
71	Ali Karaca	34		GER		4,101	1:49.7
72	Brett Weddell	50	Goshen, IN	USA		4,099	1:49.7
73	Peter Faber	27		USA		4,097	1:49.8
74	Karlo van der Linde	49	Kampen	NED		4,088	1:50.0
75	Tomasz Marciniak	52	Wałbrzych	POL	Polish Indoor Rowing Team	4,087	1:50.1
76	Antoni Loosen	16		GER		4,086	1:50.1
77	Vincent Muller	50	Leiden	NED		4,085	1:50.1
78	Lars Falkenhain	41		GER		4,083	1:50.2
79	Mike Bartlett	48		GBR		4,082	1:50.2
79	Roy Dykstra	42		CAN		4,082	1:50.2
79	Steve Frisch	59	Victoria , BC	CAN	The Dawgs	4,082	1:50.2
82	Alexandre Quirion	31		CAN		4,080	1:50.2
83	Charlie Spalding	43		USA		4,079	1:50.3
84	Chris Stroumpis	49		USA		4,075	1:50.4
85	Sebastijan Mašić	47	Gospic	CRO		4,074	1:50.4
86	Abel Gechure	35	Sparta, NJ	USA		4,073	1:50.4
87	Ross Deering	31		GBR		4,067	1:50.6
88	Brian McIntyre	37		USA		4,066	1:50.6
89	Andrea Signorini	31		ITA		4,063	1:50.7
90	Santana Rosario	25	NC	USA	United States Marine Corps	4,062	1:50.7
91	Owen Heisey	39	Bexley, OH	USA		4,060	1:50.8
92	Janne Leinonen	55	Helsinki	FIN		4,059	1:50.8
93	Rob Newth	38		CAN		4,057	1:50.9
94	Paul Duff	42		GBR		4,055	1:50.9
94	Karolin Neubert	36	Seattle, WA	USA	Lake Washington Rowing Club	4,055	1:50.9
96	Eric Fuhs	27		USA		4,054	1:51.0
97	Paul Dubois	28		FRA		4,053	1:51.0
98	Dan Trueman	43		AUS		4,049	1:51.1
99	Craig Campbell	49		AUS		4,047	1:51.1
100	Dominic Goodyer	57		AUS		4,044	1:51.2