Workout of the Day

« October 12, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Maximilian Rühl	34		GER		8,992	1:40.0
2	Vladyslav Tkatchenko	29		UKR		8,976	1:40.2
3	Sebastien Boucher	53		CAN		8,783	1:42.4
4	Michael Ostman	38		USA		8,593	1:44.7
5	Max Mroz	32		USA		8,552	1:45.2
6	Grant Coomes	38		USA		8,462	1:46.3
7	Richard Barker	43	VIC	AUS		8,444	1:46.5
8	Brian Simpson	51		GBR		8,442	1:46.6
9	Colton Hoksbergen	31		USA		8,385	1:47.3
10	Ricardo Conceiçao	45	Blainville, QC	CAN		8,345	1:47.8
11	Billy Neville	29		AUS		8,344	1:47.8
12	Michael Lucas	32		GBR		8,309	1:48.3
13	Kieran Whalley	39		AUS		8,276	1:48.7
14	David Wilkinson	54		USA		8,272	1:48.8
15	László Tímár	44		HUN		8,253	1:49.0
16	john Clayton	67	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	8,234	1:49.3
17	Michael Carlsen	41		DEN		8,224	1:49.4
18	Patrick Schindler	41		GER		8,223	1:49.4
19	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	8,215	1:49.5
20	Michael Bradley	32		GBR		8,212	1:49.5
21	Niall Kerbey	44		IRL		8,170	1:50.1
22	johannes Vogl	27		GER		8,146	1:50.4
23	Fraser Carter	34		GBR		8,134	1:50.6
24	michael seguin	37		CAN		8,084	1:51.3
25	Philip Sugg	41		USA		8,075	1:51.4
26	Gil Magano	39		POR		8,074	1:51.4
27	Guillem Miffre	38		FRA		8,049	1:51.8
28	Travis Mann	46	Canmore, AB	CAN		8,009	1:52.3
29	Emiloo Diaz	42		URU		7,984	1:52.7
30	Konstantinos Arboutis	42		GRE		7,962	1:53.0
31	William Brown	47		GBR		7,949	1:53.2
32	Albert Huizing	32	SD	USA		7,904	1:53.8
33	Chris Howells	54	Cross Hands	GBR		7,900	1:53.9
34	Matt Stanley	48		USA	Retired, US Army	7,886	1:54.1
35	Alun Milford	61		GBR		7,876	1:54.2
36	Sylvain Pelletier	46		FRA		7,872	1:54.3
37	Yohan Fourcade	39		FRA		7,847	1:54.6
38	Brian Cunningham	53	Castleknock	IRL		7,845	1:54.7
39	Gianluigi Barone	60	Roma	ITA	The Diamonds (Over Sixties Erging Group)	7,844	1:54.7
40	Florian Morizot	25		FRA		7,833	1:54.8
41	Jan Lehmköster	63	Hamburg	GER		7,824	1:55.0
41	Trish Lorimer	37		GBR		7,824	1:55.0
43	Josh Sugg	36		USA		7,816	1:55.1
44	Matt Townsend	38		GBR		7,801	1:55.3
45	Shaun van de Wauw	38		NED		7,799	1:55.3
46	François Laverdière	51		CAN		7,798	1:55.4
47	Paul Commons	58		AUS		7,794	1:55.4
48	florian prunier	37		FRA		7,775	1:55.7
49	Kane Hartell	42		AUS		7,772	1:55.8
49	Michael Johnson	62		GBR		7,772	1:55.8