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Workout of the Day

« October 12, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Steve McNally 64 GBR 7,006 2:08.4
102 Nicholas Bradford 53 GBR 6,989 2:08.7
103 Jessica Dwan 34 AUS 6,966 2:09.1
104 Paul Mackrill 47 GBR 6,944 2:09.6
105 Guido Maelde 63 CAN 6,937 2:09.7
106 Virginie Bergeron 33 CAN 6,919 2:10.0
107 Brendan Bohannon 49 IRL 6,906 2:10.3
108 Samantha Brown 41 GBR 6,903 2:10.3
109 Fabiola Briceño 25 CRC 6,867 2:11.0
110 Philip Lenders 42 BEL 6,844 2:11.5
111 Yara Sousa 44 ANG 6,841 2:11.5
112 Andrew McKenna 59 GBR 6,834 2:11.6
113 Ellen Eunson 47 GBR 6,826 2:11.8
114 matthew winkler 45 USA 6,825 2:11.8
115 Violante Lama 45 ITA 6,815 2:12.0
116 Maria Dahlberg 43 SWE 6,763 2:13.0
117 Sarah Salisbury 55 GBR 6,756 2:13.2
118 Barbara van Bemmel 46 NED 6,753 2:13.2
119 Nicolas Molis 49 FRA 6,747 2:13.3
120 Oscar Goris 43 USA 6,740 2:13.5
121 Roger Stainforth 82 GBR 6,728 2:13.7
122 toshiya sato 66 JPN 6,727 2:13.7
123 Sin Pro 43 KOR 6,723 2:13.8
124 JC Enriquez 34 MEX 6,718 2:13.9
125 Stefanie Clinton 29 AUS 6,702 2:14.2
126 steve bune 50 USA 6,679 2:14.7
127 Pitipong P 500 THA 6,670 2:14.9
128 Ralph Fuchs 58 GER 6,667 2:14.9
129 Chad Willimon 56 USA 6,662 2:15.0
130 B OSteen 48 USA 6,644 2:15.4
131 Jennifer Kunz 50 USA 6,637 2:15.6
132 Rich Blessington 31 USA 6,624 2:15.8
133 Ben Musser 43 USA 6,593 2:16.5
134 Claudine Rode 48 USA 6,592 2:16.5
135 William Mulcahy 30 CAN 6,555 2:17.2
136 David Lawrence 64 POR 6,553 2:17.3
137 Emily Cammack 55 USA 6,543 2:17.5
138 Anne-Sophie Konrad 45 CAN 6,536 2:17.6
139 John Perkins 53 USA 6,532 2:17.7
140 Paula Prottey 57 GBR 6,523 2:17.9
141 Myron Malamud 55 USA 6,519 2:18.0
142 Robert Hawkins 47 USA 6,515 2:18.1
143 Mireille Cormier 53 CAN 6,513 2:18.1
144 Cherry M 38 JPN 6,488 2:18.7
145 hyeonuk bak 46 KOR 6,463 2:19.2
146 Georgia Wigglesworth 24 GBR 6,462 2:19.2
147 Alberta Bermingham 72 USA 6,400 2:20.6
148 Nina Frandsen 38 DEN 6,361 2:21.4
149 Sam Hagan 35 AUS 6,358 2:21.5
150 Caroline Adams 36 AUS 6,357 2:21.5