Workout of the Day

« October 13, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ante Jurjević	32		CRO		6,601	1:30.8
2	Adrien Bau	40		FRA	FRENCH INDOOR ROWERS TEAM	6,534	1:31.8
3	Vladyslav Tkatchenko	29		UKR		6,513	1:32.1
4	Michael Ostman	38		USA		6,490	1:32.4
5	Edward Mallett	48		AUS		6,423	1:33.4
6	Martin Frederiksen	39		DEN		6,359	1:34.3
7	gav brien	47		GBR		6,352	1:34.4
8	Aran Blackbourne	58		IRL		6,252	1:35.9
9	Quentin Rivière	32		FRA		6,230	1:36.3
10	Ethan Wasil	32		USA		6,218	1:36.4
11	Mitchell Mulroney	37		AUS		6,199	1:36.7
12	Colton Hoksbergen	31		USA		6,142	1:37.6
13	M K	49		AUS	Drag Factory	6,108	1:38.2
14	Iain (Tosh) Macleod	56	North Curl Curl, NSW	AUS	Be Athletic Fitness	6,099	1:38.3
15	Corné Dijkstra	29		NED	CrossFit Twente	6,095	1:38.4
16	Lasse Theis	44		DEN		6,068	1:38.8
17	Mitch McGuiness	36	NSW	AUS		6,063	1:38.9
18	Wojciech Janas	36		POL		6,051	1:39.1
19	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	6,035	1:39.4
20	Steve Humphries	58		GBR	Dorset & Wiltshire Fire Service	6,020	1:39.6
21	David Delmares	38		FRA		6,017	1:39.7
22	Gill Nitzan	41		ISR		6,001	1:39.9
23	Brian Simpson	51		GBR		5,989	1:40.1
24	Gwyn Jones	42		GBR		5,972	1:40.4
25	Pierre jean Bastide	39		FRA		5,967	1:40.5
26	Michael Lucas	32		GBR		5,960	1:40.6
27	johannes Vogl	27		GER		5,957	1:40.7
28	James Buckless	42		USA		5,952	1:40.8
29	Mark Brady	34		IRL		5,907	1:41.5
30	Ben Mitchell	36		GBR		5,864	1:42.3
31	Michael Romero	63	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	5,849	1:42.5
32	Michael Bradley	32		GBR		5,848	1:42.5
33	Marcel Dammer	35		GER		5,847	1:42.6
34	Nathan Cermelj	42	Scarborough , ME	USA		5,838	1:42.7
35	Robert Kelley	55	Lacey, WA	USA		5,797	1:43.5
36	Mathieu Rodé	24		FRA		5,784	1:43.7
37	Zackary Van Loenhout	32		AUS		5,776	1:43.8
38	Guillem Miffre	38		FRA		5,758	1:44.2
39	Ryne Milner	36		USA		5,738	1:44.5
40	Eric M	50		CAN		5,737	1:44.5
41	Craig Fairburn	36		AUS		5,717	1:44.9
42	S T	48	Sydney, NSW	AUS		5,711	1:45.0
42	Tom Powe	36		GBR		5,711	1:45.0
44	Cédric Guillot	48		FRA		5,690	1:45.4
45	Matt Townsend	38		GBR		5,685	1:45.5
46	Sousa Edevaldo	45		ANG		5,677	1:45.6
47	Alexey Semeniuk	56	Chernigov	UKR		5,670	1:45.8
48	jason lewins	56		GBR		5,665	1:45.9
49	Anton maisey	54	Auckland	NZL		5,657	1:46.0
50	David Ford	57	Fleet Hampshire	GBR	Quintin Boat Club	5,651	1:46.1