Workout of the Day

« October 13, 2026 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Jordan Abrams	31		USA		4,715	2:07.2
152	Chris Z	35		CAN		4,713	2:07.3
153	Rod Hooper	59		AUS		4,709	2:07.4
154	Charlotte Mably	22		GBR		4,679	2:08.2
155	Katrina Du	37		CHN		4,677	2:08.2
156	William Mulcahy	30	ON	CAN		4,664	2:08.6
157	Peter Moffat	36		GBR		4,653	2:08.9
158	Mark Morimoto	55	Los Angeles , CA	USA		4,642	2:09.2
158	Xavier Maseras	49		ESP		4,642	2:09.2
160	Renato Caetano	42	Lagos	POR		4,639	2:09.3
161	Asmae AJANA	37		MAR		4,622	2:09.8
162	Lisa Concessi Maclean	62	Ottawa, ON	CAN		4,602	2:10.3
163	Vito Nitti	38		ITA		4,585	2:10.8
164	Anjo Lopez	42		USA		4,566	2:11.4
165	Susan Hood	47		CAN		4,518	2:12.8
166	Graeme Stubbington	36		GBR		4,491	2:13.6
167	Shayne Sheehy	58		USA		4,452	2:14.7
168	Lorna Foulds	41		GBR		4,439	2:15.1
169	john rowles	73		USA	The Diamonds (Over Sixties Erging Group)	4,430	2:15.4
170	Claire Bryce	44		GBR		4,425	2:15.5
171	Josh Wilhite	45		USA		4,422	2:15.6
172	Louise Ross-Wood	45		GBR		4,410	2:16.0
173	Lynette Ryott-Clayton	60		GBR		4,386	2:16.7
174	Melissa Ullarich	34		USA		4,341	2:18.2
175	Robert Stanton	43		USA		4,316	2:19.0
176	Jack Fabian	63		USA	The Diamonds (Over Sixties Erging Group)	4,301	2:19.5
177	Greg Berry	71	San Tan Valley, AZ	USA	Team Diamonds	4,246	2:21.3
178	John D Woods	64	Belfast	IRL		4,223	2:22.0
179	Stephan Merz	58	Rottweil	GER		4,180	2:23.5
180	Adrianne Trim	40		USA		4,177	2:23.6
181	David Caudle	75	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	4,160	2:24.2
182	Lucas Ketelle	41		USA		4,155	2:24.4
183	Kelly Flacksbarth	34	Wellington, CO	USA		4,145	2:24.7
184	Lizelle Deneysschen	36		RSA		4,067	2:27.5
185	Jeffrey Dunlap	43	Connellsville, PA	USA	U.S. Air Force	4,015	2:29.4
186	Allison Kindle	38		USA		3,986	2:30.5
187	JG Peuchaud	50		FRA		3,918	2:33.1
188	Jessica Gonzalez	37		USA		3,916	2:33.2
189	Inge Weiss	78	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	3,857	2:35.5
190	Gary Mendoza	39		CAN		3,839	2:36.2
191	Valerie Olson	58	WA	USA		3,819	2:37.1
192	Karena Collins	62		GBR		3,808	2:37.5
193	Bree Thaxton	47		USA		3,788	2:38.3
194	Katrina Fox	44		USA		3,779	2:38.7
195	Jill Bryan	66	Ottawa, ON	CAN	CrossFit NCR	3,768	2:39.2
196	Theo M	47		USA		3,742	2:40.3
197	Reinhard Kästner	64	Bad Schönborn	GER		3,704	2:41.9
198	Annette Wilson	62	Shorty's gym, NSW	AUS		3,683	2:42.9
199	Laura Liebel	28		AUT		3,603	2:46.5
200	Catalina Garro	28		CRC		3,546	2:49.2