Workout of the Day

« October 12, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Sarah Ballantine	37		GBR		6,352	2:21.6
152	David Hulme	62		GBR		6,345	2:21.8
153	Joel Kingsbury	34		CAN		6,343	2:21.8
154	Mandy Martin	67	WA	AUS		6,315	2:22.5
155	Catrin Davies	42		GBR		6,304	2:22.7
156	Jane Branson	58	Melbourne, VIC	AUS	Crufit Oakland	6,298	2:22.9
157	Jonathan Sallaz	36		USA		6,289	2:23.1
158	Miriam Fernández	35	Girona	ESP		6,276	2:23.4
159	Kenya Frazier	38		USA		6,264	2:23.6
160	Siobhan McSweeney	38		AUS		6,253	2:23.9
160	Guillaume Crayssac	35		FRA		6,253	2:23.9
162	Chiara Cannata	38		ITA		6,237	2:24.3
163	Joyce Bronkhorst	43	Purmerend	NED		6,226	2:24.5
164	Joos Schrijvers	68	Petten	NED		6,204	2:25.0
165	Irina Pinjaeva	-	Wilmington, DE	USA		6,186	2:25.4
166	Janet Williams	55		GBR		6,171	2:25.8
167	Stephan Merz	58	Rottweil	GER		6,134	2:26.7
168	Christine Rossi	61		USA	Crossfit South Hills	6,107	2:27.3
169	Henry Dos Santos	65	Perth , WA	AUS	Australian Army	6,082	2:27.9
170	Lisa Washburn	57	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	6,019	2:29.5
171	Daniel Barto	50	San Antonio, TX	USA	San Antonio Fire Department	5,971	2:30.7
172	Sara García	28		CRC		5,961	2:30.9
173	Elaine Martins	38		BRA		5,940	2:31.5
174	Kelly Gentilhomme	37		USA		5,927	2:31.8
175	Nicholas Nelson	36		USA		5,916	2:32.1
176	Denise Bloot	42		NED		5,839	2:34.1
177	finbarr whelan	57		IRL		5,834	2:34.2
178	Pamela Glover	57		USA		5,804	2:35.0
179	Olaf Baumgärtner	63		GER		5,802	2:35.1
180	Aires de Matos	72	Viseu	POR		5,770	2:35.9
181	Quentin Speight	43		USA		5,761	2:36.2
182	Jeffrey Dunlap	43	Connellsville, PA	USA	U.S. Air Force	5,709	2:37.6
183	Anderson Hirt	27		USA		5,664	2:38.8
184	Wendy Sanchez	35		CRC		5,639	2:39.6
185	Laura Chevasson	37		FRA		5,612	2:40.3
186	Amelia Hines	30		USA		5,573	2:41.4
187	Amanda Grosskopf	42		USA		5,508	2:43.3
188	Seth H	14		GBR		5,483	2:44.1
189	Robert Stanton	43		USA		5,444	2:45.3
190	john rowles	73		USA	The Diamonds (Over Sixties Erging Group)	5,382	2:47.2
191	Rachael Phillips	36		USA		5,303	2:49.7
192	Ken Glover	62		USA		5,282	2:50.3
193	Evan Neville	37		USA		5,260	2:51.1
194	Blanca Albert	59	Metepec	MEX		5,238	2:51.8
195	Rebecca Dubbs	25		USA		5,199	2:53.1
196	Valerie Olson	58	WA	USA		5,186	2:53.5
197	Jessica Gonzalez	37		USA		5,085	2:56.9
198	Rich Walsh	61		USA		5,072	2:57.4
199	Erin Caliri	45		USA		5,043	2:58.4
200	Reinhard Kästner	64	Bad Schönborn	GER		4,866	3:04.9