Workout of the Day
« October 12, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Karl Baumgartner | 51 | Hartland, WI | USA | Jefferson County Rowing Club | 3,954 | 1:53.8 |
| 151 | Philip Sugg | 41 | USA | 3,954 | 1:53.8 | ||
| 151 | Marc-Étienne Brunet | 39 | Ottawa, ON | CAN | 3,954 | 1:53.8 | |
| 154 | Erik Russell | 40 | VT | USA | 3,952 | 1:53.8 | |
| 155 | Joel Eyster | 49 | USA | 3,942 | 1:54.1 | ||
| 155 | James Slater | 44 | USA | 3,942 | 1:54.1 | ||
| 157 | Christian Lancon | 52 | Picayune, MS | USA | 3,941 | 1:54.1 | |
| 158 | Pourik C | 51 | USA | 3,939 | 1:54.2 | ||
| 158 | Rasmus Manson | 51 | Vancouver , BC | CAN | 3,939 | 1:54.2 | |
| 160 | Sebastian Pleßow | 44 | GER | 3,938 | 1:54.2 | ||
| 161 | Tim Shelton | 46 | USA | 3,931 | 1:54.4 | ||
| 162 | Alexander Schinis | 36 | Red Bank, NJ | USA | Navesink River Rowing | 3,929 | 1:54.5 |
| 163 | Tony Gounalis | 68 | Wells, ME | USA | Great Bay Rowing | 3,928 | 1:54.5 |
| 164 | Andrew Wardwell | 39 | USA | 3,927 | 1:54.5 | ||
| 165 | Justin Evans | 46 | USA | 3,926 | 1:54.6 | ||
| 166 | Simon Parker | 59 | Rhoose, Wales | GBR | 3,925 | 1:54.6 | |
| 167 | Mads Koenig | 36 | DEN | 3,923 | 1:54.7 | ||
| 168 | Roman Hladunyak | 45 | Kyiv | UKR | Dnipro Rowing Club | 3,921 | 1:54.7 |
| 169 | Sebastiano Natale | 44 | GER | 3,920 | 1:54.7 | ||
| 170 | jan thorbecke | 60 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 3,919 | 1:54.8 |
| 170 | Liam Ilkil | 28 | SWE | 3,919 | 1:54.8 | ||
| 172 | Simone Paracchini | 36 | ITA | 3,918 | 1:54.8 | ||
| 173 | Thomas Linthicum | 36 | Johns creek, GA | USA | 3,917 | 1:54.8 | |
| 174 | Mark Taylor | 47 | TAS | AUS | 3,916 | 1:54.9 | |
| 174 | Joe Dewain | 47 | TX | USA | 3,916 | 1:54.9 | |
| 176 | Eliot Bassett | 45 | USA | 3,913 | 1:55.0 | ||
| 176 | Volker Heisig | 55 | Bad Nauheim | GER | 3,913 | 1:55.0 | |
| 178 | Michael Poirot | 48 | Wichita Falls, TX | USA | SUB-7 IRC | 3,912 | 1:55.0 |
| 179 | Chuck Sinnard | 57 | USA | 3,909 | 1:55.1 | ||
| 180 | Klaas Zuideveld | 52 | SUI | 3,908 | 1:55.1 | ||
| 180 | Omar Cardenas | 52 | MEX | 3,908 | 1:55.1 | ||
| 182 | Geoffrey Thompson | 43 | IL | USA | 3,907 | 1:55.1 | |
| 182 | Josh Mackler | 44 | USA | 3,907 | 1:55.1 | ||
| 184 | Tanner Honan | 33 | KY | USA | 3,906 | 1:55.2 | |
| 185 | Mika Alahäivälä | 46 | FIN | 3,905 | 1:55.2 | ||
| 186 | Jeremy Dixon-Wright | 48 | GBR | 3,904 | 1:55.2 | ||
| 186 | Róaldur Jakobsen | 35 | FRO | 3,904 | 1:55.2 | ||
| 186 | Hugo Osorio | 53 | CHI | 3,904 | 1:55.2 | ||
| 186 | Steve Boyd | 51 | USA | 3,904 | 1:55.2 | ||
| 190 | Winston Walker | 50 | USA | 3,903 | 1:55.2 | ||
| 190 | Robert Love | 52 | USA | 3,903 | 1:55.2 | ||
| 192 | Jared Christensen | 52 | USA | 3,902 | 1:55.3 | ||
| 193 | Jeb Northern | 44 | USA | 3,901 | 1:55.3 | ||
| 193 | Iago Mariño | 45 | ESP | 3,901 | 1:55.3 | ||
| 195 | Frank Nordentoft | 38 | DEN | 3,899 | 1:55.4 | ||
| 195 | Julien Bedard | 37 | CAN | 3,899 | 1:55.4 | ||
| 197 | Gergo Medveczky | 33 | Provo, UT | HUN | 3,898 | 1:55.4 | |
| 198 | Caspar Ebner | 30 | GER | 3,897 | 1:55.4 | ||
| 199 | Matt G | 44 | USA | 3,896 | 1:55.5 | ||
| 200 | Andrew Heck | 50 | WI | USA | 3,894 | 1:55.5 |