Workout of the Day
« October 12, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Martin Knodt | 72 | Dreieich | GER | 3,767 | 1:59.4 | |
| 351 | Mike Mitchko | 53 | PEACHTREE CORNERS, GA | USA | 3,767 | 1:59.4 | |
| 351 | Michael Penza | 50 | Webster, NY | USA | 3,767 | 1:59.4 | |
| 354 | Timothée Carayol | 43 | GER | 3,766 | 1:59.4 | ||
| 354 | Wes Fraser | 46 | Milton Keynes | GBR | 3,766 | 1:59.4 | |
| 356 | Eyvind Akraberg Hansen | 50 | DEN | 3,764 | 1:59.5 | ||
| 356 | Tor Christian Carlsen | 57 | NOR | 3,764 | 1:59.5 | ||
| 358 | Timothy Morgan | 36 | USA | 3,763 | 1:59.5 | ||
| 359 | Keith Wilhite | 56 | Wauke, IA | USA | 3,756 | 1:59.8 | |
| 360 | Todd Lane | 45 | USA | 3,755 | 1:59.8 | ||
| 361 | Ali G | 31 | CZE | 3,753 | 1:59.9 | ||
| 362 | Aldo Delgado | 37 | USA | USAF Veterans | 3,752 | 1:59.9 | |
| 363 | Cedric Gavrel | 52 | MEX | 3,748 | 2:00.0 | ||
| 364 | Qingci Zhao (Keiji Cho) | 32 | Chiba | JPN | Japan & Friends Indoor Rowers | 3,746 | 2:00.1 |
| 365 | Wesley Tait | 36 | USA | 3,745 | 2:00.1 | ||
| 365 | Colin Cochran | 46 | Albuquerque, NM | USA | 3,745 | 2:00.1 | |
| 365 | Viceroy Fizzlebottom | 36 | USA | 3,745 | 2:00.1 | ||
| 368 | Paulo Encarnacao | 62 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 3,744 | 2:00.1 |
| 368 | Todd Gary | 59 | USA | 3,744 | 2:00.1 | ||
| 370 | Ricardo Hensel | 44 | Schlegel | GER | 3,743 | 2:00.2 | |
| 370 | Zachary Katene | 36 | USA | 3,743 | 2:00.2 | ||
| 372 | Bernhard Losbichler | 40 | AUT | Law Enforcement Austria | 3,742 | 2:00.2 | |
| 372 | 艺然 阎 | 31 | CHN | 3,742 | 2:00.2 | ||
| 374 | Peter Glassock | 45 | GBR | 3,741 | 2:00.2 | ||
| 375 | Travis Piesker | 49 | USA | 3,740 | 2:00.3 | ||
| 375 | Brian Hayes | 67 | USA | 3,740 | 2:00.3 | ||
| 377 | Yurii Yurkivskyi | 29 | POL | 3,737 | 2:00.4 | ||
| 378 | Massamaghan Kone | 43 | USA | 3,736 | 2:00.4 | ||
| 379 | Austin Holmes | 38 | Mission Viejo, CA | USA | 3,735 | 2:00.4 | |
| 380 | Julian Engels | 35 | GER | 3,732 | 2:00.5 | ||
| 381 | Bob Kroeger | 57 | USA | 3,731 | 2:00.6 | ||
| 382 | Mark Norton | 55 | GBR | 3,730 | 2:00.6 | ||
| 382 | Sebastian Fuchs | 38 | GER | 3,730 | 2:00.6 | ||
| 384 | Eric BÉRANGER | 63 | FRA | 3,729 | 2:00.6 | ||
| 385 | Jesper Nielsen | 39 | DEN | 3,728 | 2:00.7 | ||
| 385 | Tomasz Ryziński | 36 | POL | 3,728 | 2:00.7 | ||
| 385 | Jared Stevens | 51 | USA | 3,728 | 2:00.7 | ||
| 385 | Timothy Myers | 48 | NV | USA | 3,728 | 2:00.7 | |
| 389 | Miller Benedict | 44 | Asheville, NC | USA | Free Spirits | 3,726 | 2:00.7 |
| 390 | Jim M | 42 | USA | 3,724 | 2:00.8 | ||
| 391 | BRENT FERRICCI | 54 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,723 | 2:00.8 |
| 392 | K Kopac | 64 | USA | 3,722 | 2:00.9 | ||
| 393 | M B | 54 | GBR | 3,721 | 2:00.9 | ||
| 394 | Jonathan Montgomery | 41 | USA | 3,720 | 2:00.9 | ||
| 395 | Nicolas LORIQUE | 44 | FRA | 3,719 | 2:01.0 | ||
| 396 | Stephen Rowell | 43 | Bossier City, LA | USA | USAF Veterans | 3,717 | 2:01.0 |
| 397 | Scott Herbel | 50 | Klein, TX | USA | Tulane University | 3,713 | 2:01.1 |
| 398 | Petter Hobbelstad | 36 | NOR | 3,712 | 2:01.2 | ||
| 399 | Matt Tyler | 42 | MEX | 3,711 | 2:01.2 | ||
| 400 | Daragh O’Neill | 59 | IRL | 3,710 | 2:01.2 |