Workout of the Day
« October 12, 2026 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Simon Peerboom | 34 | Plainevaux | BEL | 3,604 | 2:04.8 | |
| 501 | Stephan Lessig | 38 | Berlin | GER | Turngemeinde in Berlin 1848 e.V. | 3,604 | 2:04.8 |
| 503 | Leah Scharff | 29 | USA | 3,603 | 2:04.8 | ||
| 503 | Rohan Smith | 44 | USA | 3,603 | 2:04.8 | ||
| 505 | Pieter Ceu | 41 | Asse | BEL | 3,598 | 2:05.0 | |
| 505 | Ingo Girard | 65 | Bad Rothenfelde | GER | 3,598 | 2:05.0 | |
| 505 | Enrico Bottero | 50 | ITA | 3,598 | 2:05.0 | ||
| 508 | 瑜 陈 | 47 | CHN | 3,597 | 2:05.1 | ||
| 509 | Armin Pletzer | 44 | AUT | 3,595 | 2:05.1 | ||
| 509 | frank mackay | 63 | wormit | GBR | RowAlong | 3,595 | 2:05.1 |
| 509 | Kasey Keller | 43 | USA | 3,595 | 2:05.1 | ||
| 512 | Frank O'Hara | 39 | USA | 3,593 | 2:05.2 | ||
| 512 | Rayann Dionne | 47 | Hampton, NH | USA | 3,593 | 2:05.2 | |
| 514 | Marie-Ange C | 31 | FRA | 3,592 | 2:05.2 | ||
| 514 | patrick mcneill | 40 | USA | 3,592 | 2:05.2 | ||
| 516 | Mohammed Abdullah | 37 | KSA | 3,591 | 2:05.3 | ||
| 517 | Remco Gadellaa | 53 | NED | 3,590 | 2:05.3 | ||
| 518 | Charles-Hugo Lavoie | 40 | CAN | Canadian Army | 3,588 | 2:05.4 | |
| 519 | Ryan Brown | 49 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 3,587 | 2:05.4 |
| 519 | Barry MacPhail | 56 | Bedford, NS | CAN | 3,587 | 2:05.4 | |
| 519 | Christopher Foulkes | 58 | GBR | 3,587 | 2:05.4 | ||
| 522 | Jules Bardwell | 56 | GBR | 3,586 | 2:05.4 | ||
| 522 | Mikey Muessig | 15 | USA | 3,586 | 2:05.4 | ||
| 522 | Daniel Jacobsen | 50 | USA | 3,586 | 2:05.4 | ||
| 525 | Jérôme LAGRUT | 50 | FRA | 3,585 | 2:05.5 | ||
| 525 | James Thomas | 42 | USA | 3,585 | 2:05.5 | ||
| 525 | Chris Feezor | 53 | San Jose, CA | USA | 3,585 | 2:05.5 | |
| 528 | 인우 최 | 45 | KOR | 3,584 | 2:05.5 | ||
| 528 | Ralf Schaefer | 61 | Illingen | GER | 3,584 | 2:05.5 | |
| 528 | Peter Hauff | 38 | NOR | 3,584 | 2:05.5 | ||
| 528 | Thomas Martineau | 55 | Chapel Hill, NC | USA | CHaOS Rowing | 3,584 | 2:05.5 |
| 532 | Lea Wichmand | 44 | DEN | 3,581 | 2:05.6 | ||
| 533 | Goran Špoljarić | 61 | Gospić | CRO | 3,579 | 2:05.7 | |
| 534 | Pierre-Marie Le Dily | 41 | FRA | 3,578 | 2:05.7 | ||
| 535 | M B | 44 | USA | 3,577 | 2:05.8 | ||
| 536 | Sandra Sondershausen | 48 | GER | 3,575 | 2:05.8 | ||
| 537 | Luke Moerdyk | 36 | RSA | 3,573 | 2:05.9 | ||
| 538 | Eric Fisher | 66 | Madison , WI | USA | 3,569 | 2:06.0 | |
| 539 | Danny Rijnhout | 44 | NED | 3,566 | 2:06.1 | ||
| 539 | Dan Vatsky | 54 | USA | 3,566 | 2:06.1 | ||
| 539 | Maria Brandin | 63 | SWE | 3,566 | 2:06.1 | ||
| 539 | Dan Damon | 53 | NY | USA | 3,566 | 2:06.1 | |
| 543 | John Phillips | 72 | Tumwater, WA | USA | 3,565 | 2:06.2 | |
| 543 | F G Paul Clark | 64 | Victoria , BC | CAN | 3,565 | 2:06.2 | |
| 545 | Abielle Hallas | 30 | GBR | Peterborough City Rowing Club - Peterborough (UK) | 3,563 | 2:06.2 | |
| 546 | Ralph Jones | 47 | GBR | 3,562 | 2:06.3 | ||
| 547 | Mike Capone | 52 | CYP | 3,559 | 2:06.4 | ||
| 547 | Andrej Pohlmann | 45 | GER | 3,559 | 2:06.4 | ||
| 549 | Melissa McVicker | 46 | IA | USA | 3,557 | 2:06.5 | |
| 550 | Rich Gonzalez | 36 | USA | 3,556 | 2:06.5 |