Workout of the Day

« October 12, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Curtis Sutcliffe	41		USA		3,475	2:09.4
650	Sophie Coleman	37		GBR		3,475	2:09.4
653	Sylvia Rinke	44		GER		3,474	2:09.5
654	Hervé Fehner	45		FRA		3,473	2:09.5
655	Rob Bing	55	Bedford	GBR		3,472	2:09.6
655	Jamie Starr	50		USA		3,472	2:09.6
655	Laura Dwyer	37		USA		3,472	2:09.6
655	Greg Longo	61		USA		3,472	2:09.6
659	Alex McEnery	34		USA		3,471	2:09.6
659	Gilles Servant	59	Poitiers	FRA		3,471	2:09.6
661	Gary Askew	61		GBR		3,470	2:09.6
662	Corentin Nowakowski	34		FRA		3,469	2:09.7
663	Francesco Bellicini	35		SUI		3,468	2:09.7
664	Christopher Octon	59	Dorset	GBR	James Nasium	3,466	2:09.8
665	Lon Olsen	61		USA		3,465	2:09.8
665	Antal Horváth	58		HUN		3,465	2:09.8
667	Peter Ricciardo	49	WA	AUS		3,463	2:09.9
668	John Sampson	73	Fort Wayne, IN	USA	Navy	3,461	2:10.0
669	Harald Hupach	62	Bochum	GER	The Diamonds (Over Sixties Erging Group)	3,460	2:10.0
669	Simon Cowdery	46		GBR		3,460	2:10.0
671	Don Bennett	64	Tampa, FL	USA		3,458	2:10.1
672	David Greer	42		USA		3,457	2:10.1
673	Michal Pankau	45	Piła	POL	Polish Indoor Rowing Team	3,456	2:10.2
673	Abby Cavanaugh	34		USA		3,456	2:10.2
675	Owen Dwyer	67		NZL		3,455	2:10.2
676	Michael Kushner	69	Asbury Park, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,454	2:10.2
676	Luca Beck	19		USA		3,454	2:10.2
678	Megan Musser	44		USA		3,453	2:10.3
679	Christian Lohberger	49	Port Moresby	PNG		3,451	2:10.3
680	Phil Rinnander	56		USA		3,449	2:10.4
681	Kevin McGaughey	66	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	3,448	2:10.5
681	Marc BERGÈRE	54	Tarbes	FRA		3,448	2:10.5
683	Martin Schneider	61		GER		3,447	2:10.5
683	Robert Kelley	55	Lacey, WA	USA		3,447	2:10.5
685	Judy Carroll	66	Coolum Beach , QLD	AUS		3,446	2:10.5
686	Peter Craig	42		GBR		3,445	2:10.6
687	Stefanie Zunkel	48		GER		3,443	2:10.6
687	Ugo Passarin	64	Novara	ITA	The Diamonds (Over Sixties Erging Group)	3,443	2:10.6
689	Jim Moldenhauer	70	Eau Claire, WI	USA	Empty the Tanks	3,441	2:10.7
689	Derek Ayd	44		USA		3,441	2:10.7
691	Peter Warmuz	45		CAN		3,440	2:10.8
692	Tim Row	49		USA		3,439	2:10.8
692	Heike Krönung	46		GER		3,439	2:10.8
692	Petra Busch	63		GER		3,439	2:10.8
695	Margaux Briswalter	28		FRA		3,437	2:10.9
695	Jyrki Alenius	58		FIN		3,437	2:10.9
695	Nicolas Klotz	45		GER		3,437	2:10.9
698	Vladimir Melnik	57	Wilmington, DE	USA		3,435	2:11.0
698	Robert Jan Van Hedel	57		NED		3,435	2:11.0
700	Alex Swift	52		GBR		3,433	2:11.0