Workout of the Day

« October 12, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	J VL	42		USA		3,361	2:13.8
800	Mark Bullard	41		USA		3,361	2:13.8
803	Allan Milloy	65	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,360	2:13.9
804	Kees van der Sluijs	72	Beavercreek, OH	USA		3,358	2:14.0
805	Sanjiv Gupta	51		AUS		3,357	2:14.0
805	Nathan Stout	65	Overland Park, KS	USA		3,357	2:14.0
807	Oliver Stather	56		GER		3,356	2:14.0
807	Gray Sasser	58	Nashville, TN	USA		3,356	2:14.0
809	Michael Wartenbee	59	Currituck, NC	USA		3,355	2:14.1
809	John Adams	64		USA		3,355	2:14.1
811	Bob Cooley	78	Westminster, CO	USA		3,354	2:14.1
812	Tyler Peek	61	Leland, NC	USA		3,352	2:14.2
813	Tessie Allan	37		USA		3,351	2:14.2
814	Andreas Damato	26		GBR		3,350	2:14.3
815	Dave Gilson	51	Niskayuna, NY	USA		3,349	2:14.3
815	Pernille Damgaard	41	Søborg	DEN		3,349	2:14.3
815	Chris Hooth	37		USA		3,349	2:14.3
815	Andy A	39		USA		3,349	2:14.3
815	Vladimir Cvetkovic	49		USA		3,349	2:14.3
820	Joshua Moore	43		USA		3,348	2:14.4
821	John Blackburn	63		USA		3,347	2:14.4
822	Bree Lauffer	45	SC	USA		3,346	2:14.4
822	wei huang	54		USA		3,346	2:14.4
824	Jeffrey Hills	45		USA		3,344	2:14.5
825	Sven Bengelsdorff	53	HB	GER		3,343	2:14.6
826	EGOR POPKOV	37		AIN		3,342	2:14.6
826	Stephen King	34		USA	U.S. Navy	3,342	2:14.6
826	Benedikt Koob	35		GER		3,342	2:14.6
829	TF Travis	54	Severn, MD	USA	U.S. Army	3,341	2:14.6
830	Daniel Tilbury	42		USA		3,338	2:14.8
830	Jesus Casillas	54		USA		3,338	2:14.8
832	Kupfer Kessel	-		LUX		3,337	2:14.8
832	Curt Taylor	74	Dorset, VT	USA		3,337	2:14.8
834	David Spigarelli	49		USA		3,336	2:14.8
834	Donovan K	41	Oakbank, MB	CAN	Team Canada	3,336	2:14.8
834	Thomas Loy	33		USA		3,336	2:14.8
834	Quinlan Hart	27		USA		3,336	2:14.8
838	HIROKATSU MAEDA	46		JPN		3,335	2:14.9
839	İrfan Murat Tuğcu	52		TUR		3,334	2:14.9
839	Janell Vaughan	65		USA		3,334	2:14.9
841	Jeffrey Boltz	75		USA		3,333	2:15.0
841	Stewart Taber	42		USA		3,333	2:15.0
843	Travis Bennett	50		USA		3,332	2:15.0
844	Tony Curtis	61		GBR		3,331	2:15.0
845	Roger Dix	70	Ilmer	GBR		3,330	2:15.1
846	Dan Dorner	68	Crozet, VA	USA		3,329	2:15.1
846	Daku Dragon	22		USA		3,329	2:15.1
848	Ashley Sigrist	42		USA		3,327	2:15.2
849	Susana Diarian	24		ESP		3,326	2:15.2
849	Joseph Santiago	55		USA		3,326	2:15.2